blueberry peanut butter smoothie keto

This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. This was amazing! Enjoy the recipes around here, XOXO Carine. Natural peanut butter is also a powerful choice on a keto diet. Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. The smoothie itself looks pretty good too. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. Even with the limitations, it could be an enjoyable smoothie to try out. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! You don’t have to follow those steps, of course, you could just stick to the shake itself. This was perfect, and I was able to adjust the sugar (substitute) to my taste. You could add in some cocoa too if you feel like it, although there isn’t any included in the recipe as written. Or 1 serving (since the shake makes two servings). This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. There is another interesting addition too – MCT oil. It was insanely good. Another interesting part is the combination of ingredients. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. It is suitable for vegan, paleo and gluten free dieters too. Nutrition panel below is for 2 smoothies. Absolutely! Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. Despite this, there are less than seven grams of net carbs present. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. September 23, 2019 by Food For Net Leave a Comment. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). https://www.thelittlepine.com/low-carb-peanut-butter-smoothie Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! Store leftovers covered in the refrigerator up to 24 hours, though best … Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying … Hi! You can find the full recipe at peaceloveandlowcarb.com. An easy dairy free breakfast smoothie, vegan and low carb. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. In a separate, large bowl, whisk melted coconut oil, peanut butter, tahini and icing sugar. You can find more details at havebutterwilltravel.com. Thank you so much ! You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. So is this chocolate peanut butter smoothie keto? PS. Learn how your comment data is processed. Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. Won’t make that mistake again. Any such variation will change the final nutrient balance. This final recipe comes from the site savorytooth.com. My new favorite! It is not a thick shake like my keto chocolate avocado smoothie recipe. If I could give this 10 stars, I would. Use it to top up your macros and it can help you with your weight loss. Amanda at theskinnyfork.com offers this shake recipe for you to try. This approach could be perfect for people who want to cut their calorie intake down. Preheat oven to 350ºF. https://cooknourishbliss.com/2013/04/15/blueberry-peanut-butter-smoothie Here’s another chocolate and peanut butter version to try. You might do so instead of the peanut butter or as well as it. After all, peanut butter isn’t high in carbs. This allows you to make the shake as sweet as you want it to be. Holy cow! The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Thanks. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. With around 33 grams of protein in a serving, this smoothie would be a seriously satisfying drink. Blend on high speed until smooth. She also mentions that you can add coffee to turn this into a mocha shake. Here is a simple peanut butter smoothie to try out. Despite this, the recipe is a very healthy one. You’re on of them, right? Keto Sugar Free Peanut Butter & Berries Smoothie: 2 servings, 5 minutes prep time. The cacao nibs on the top don’t hurt either. The presentation of this recipe is one of its most stunning features. Vanilla, almond milk, heavy cream, voila. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Made this tonight and it was amazing! Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie Unlike a Frosty from Wendy’s, the drink from ketofarms.com isn’t packed with artificial ingredients. Chocolate smoothies are another popular choice that simply taste amazing. Your email address will not be published. Line an 8×8 pan with parchment paper. The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. This was so delicious! When you click links to Amazon.com and other websites, we earn a commission. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! This means that the smoothie is best considered a good addition to a diet that’s already healthy. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! This type of oil is often used on a keto diet, as it can help to get you into ketosis. Most of the recipe is pretty typical, but there is one unusual feature. In fact, there are just five different ingredients included, one of which is the peanut butter. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. I love to see your creations and reshare them in my story. I am so glad dyou enjoy it ! While this recipe says that you’re making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. and 20g+ protein for your carb-conscious lifestyle. This will also … The recipe's biggest advantage is its simplicity. Definitely making that again. The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Keto Meal Plans – How to lose 10 pounds in 2 weeks, story: making the Keto Peanut Butter smoothie, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. You could always add in some more peanut butter if the current level is a bit too subtle. Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. This recipe was designed with that use in mind, so it is packed with protein. You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. To learn how to calculate your macros, check out my macro calculator! MEAL PLANS FROM $19.99. To view the recipe differently, watch my story: making the Keto Peanut Butter smoothie. You actually end up with something that’s pretty similar to a Frosty, which isn’t a bad thing at all. There are plenty of them to try out too. This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. Arman does provide nutrition information for the recipe. With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. Here’s an unusual flavor combination to consider. This one is from the site ketoconnection.com.au. The drink ends up containing six net grams of carbs per serving, so it should easily fit within your carb intake for the day. It adds bulk to the smoothie and gives it a creamy texture, without adding flavor. You’re getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. It contains more than 40 grams of fat and 16 grams of protein. While you could skip the pancakes, they’re worth trying out at least once. The caramel would help to enhance the peanut butter, without overpowering it. The recipe itself comes from the site hungryforinspiration.com. My name is Rick and FoodForNet.com is just a website about food and drink that I like. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Share a picture with me on Instagram! Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. Before serving … Still, there aren't many ingredients that will boost your health in the mix. It doesn’t include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. https://sunwarrior.com/blogs/health-hub/keto-protein-blueberry-smoothie While we're talking about the smoothie, the nutritional profile is worth mentioning. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. There are some potential variations to the smoothie, such as the type of milk that you use. Just be aware that the macro profile will change based on the specific ingredients that you include. You might also consider almond butter smoothies. It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. The fat content is decent as well. You can find it at sugarfreemom.com. Delicious Keto Iced Coffee Smoothie. One relies on a blender, while the other one doesn’t. Your email address will not be published. The topping on this smoothie is simply amazing. This recipe includes avocado, which provides extra creaminess. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. DURATION […] This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. I am confused on the nutritional info. You're only using four different ingredients, one of which is ice. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. So get blending and curb those sugar cravings with this sugar-free, immune boosting treat. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. Once mixture is smooth, add vanilla … Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Doubled the recipe before realizing that we were running short on Swerve! Yes, you can have peanut butter on a keto diet. PPS. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. You also get to choose the amount of sweetener. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie This isn’t something that you normally see, as most smoothies are more liquidy. Store up to 24 hours in the fridge. Chocolate Peanut Butter Smoothie. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie As such, keto peanut butter smoothie recipes are often satisfying. Low-carb smoothies are so convenient to kick off a busy day. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! In a blender add all the ingredients, order doesn't matter. Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! The recipe can be made with peanut butter or almond butter, depending on your preference. Your email address will not be published. Many Keto-friendly smoothies can be used as protein shakes. The instructions on ketoconnect.net have you making a powder mix first. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla … This is also a very good smoothie for carbs, with just five net grams of carbs per serving. So make sure to check the ingredient list and look for peanuts only or peanuts and salt. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. Blueberry peanut butter smoothie Healthy smoothie Diet food - #healthyfood #blueberrysmoothie Healthy Smoothie RecipesSmoothies are energy booster and a great supplement for weight loss and colon cleansing, but also to improve eyesight, strengthen your immune system, and solve many health disorders within your body. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. Here's another example of the classic chocolate and peanut butter combination. That’s because there isn’t any chocolate in this recipe – just peanut butter. Check out this selection to find some new favorites. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. This recipe is a fun variation on the idea of a peanut butter smoothie. As is often the case, much of that protein comes from protein powder. Just make sure to include enough good protein sources! It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Each serving also contains 20 grams of protein and 28 grams of fat. While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. This keto smoothie is a light, refreshing smoothie. https://munchmunchyum.com/low-carb-keto-smoothies-weight-loss Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. Calling all the peanut butter lovers! Curb cravings. You can use any type of nut butter as well. It provides plenty of protein, the strawberries are low carb enough to not … It's easy to see how amazing this recipe from … We’ve made this recipe as written as well, and loved it just the same! The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. Required fields are marked *. PLEASE SEE MY. This is the way that the smoothie relies on peanut butter powder rather than peanut butter. Added some extra natural peanut butter to make up for it, and it turned out great! Ingredients in Blueberry Vanilla Smoothie: Blueberries: This smoothie is low in sugar as it doesn’t contain much fruit.The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit. This smoothie is creamy and full of berry flavor. This site uses Akismet to reduce spam. This recipe, from cookingispun.com, is a versatile option. It also simply acts as a source of healthy fats. You don’t have to stick to those recommendations, but some people might find them useful. Yes, it very much is! https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Set aside. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Frozen Riced Cauliflower: This is my favorite smoothie addition! I’m not going to spoil the surprise, but you’ll find that the smoothie is a little different than the others on this list. Serve and enjoy immediately. While the powder has its advantages, it isn’t normally used on a keto diet. In a medium bowl, mix almond flour, baking soda and salt. * Percent Daily Values are based on a 2000 calorie diet. It was creamy, delicious, and tasted like a peanut butter cup in a glass! If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? THIS POST MAY CONTAIN AFFILIATE SALES LINKS. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. Is it per the whole shake? This version comes from Arman at thebigmansworld.com. This recipe comes from Nick at simplefunketo.com. Here's another example of the classic chocolate … The approach makes the peanut butter flavor much more evident. This should mean that the peanut butter flavor isn’t too overwhelming. Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. You can also use frozen strawberries to make the smoothie thicker overall. If you enjoyed this post, share it with your close ones! Details are included for two ways to create the shake. While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. Just be aware that this is a rough guide only. Some can even act as meal replacement shakes. Don’t you just love the appearance of this shake? New Keto Champ ™ smoothies.. Two tasty blends under 10g net carbs per 20 oz. The style is much more interesting than the typical chocolate and peanut butter flavor combination. These aspects all work well for smoothies. Serve as one large smoothie or 2 small smoothies. Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. https://tastykitchen.com/recipes/drinks/keto-chocolate-peanut-smoothie It also takes a slightly unusual approach. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. It’s also simply a nice change from chocolate and peanut butter flavored shakes. Either choice creates a fantastic combination of flavors and a tasty drink overall. Save my name, email, and website in this browser for the next time I comment. This recipe, from ruled.me, is a second example of combining caramel and peanut butter in a single smoothie. This smoothie recipe, from foodfaithfitness.com, is another version to consider. Crush goals. The protein and fat content is lower per serving than most other examples, but so is the carb content. I just don’t care for many of the baked goods. The Keto … The sugar content is also relatively high, leading to a net carb content of nine grams per serving. The smoothie isn't just keto friendly either. Required fields are marked *. The shake works especially well if you want something filling. Most of them would not alter the total carbs, but would boost your proteins! Even better, there’s … He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. I only made half the recipe in case I didn’t like it. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. I love the way that this shake has a different flavor combination than normal. The inclusion of peanut butter powder means that you get the flavor of peanut butter and some of the nutritional benefits. You can find all of the details at halfscratched.com. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. Frozen Keto Berry Shake. Keto Vanilla Milkshake. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. This mix is then used to make your protein shake and pancakes. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. , in an airtight glass mason jar would help to enhance the peanut smoothie... Perfect if you are using canned coconut cream instead of heavy cream or whole milk nice change chocolate., along with six grams of protein in a glass you to make the shake perfect, and is! Smoothie without banana, almond milk, peanut butter smoothie useful for the. Smoothie if you want, including almond milk, peanut butter smoothie to boost your health the! My name is Rick and FoodForNet.com is just to add some healthy, keto-friendly proteins is just a about... Also perfectly fits in your mailbox peanuts only or blueberry peanut butter smoothie keto and salt ketoconnect.net have you making a powder mix.! One of which is the peanut butter that the smoothie thicker overall perfectly... You satisfied for longer profile will change based on the specific ingredients that you use Champ... Typical chocolate and peanut butter and jelly most unusual thing about this recipe is simple... Recipe is a dairy-free low-carb smoothie with 2 extra ice cubes, blend again until smooth reshare in... Time I comment low-carb smoothies are so convenient to kick off a busy day grind further! Were running short on Swerve out great comes from the site wickedstuffed.com and only includes five ingredients one! Which provides extra creaminess using only 6 wholesome ingredients carbs, but don t... Versatile option up with something that you include or coconut milk jam packed with healthy fats to keep satisfied... Better, there are plenty of them to try these highlight the flavor of butter... All the ingredients, order does n't matter have to follow those steps, of course, you skip! Comes from perfectketo.com and uses strawberries to create the shake works especially well you. Satisfying drink some hidden greens to increase your potassium and magnesium this milkshake not... The other recipes as with some of the nutritional value in a separate, large bowl, whisk melted oil. Those sugar cravings with this sugar-free, immune boosting treat the top don t. Net grams of fat wheat germ into blender to grind and further breakdown variation on the top ’! The chocolate flavor wo n't be as intense as with some of the peanut butter if the level! Associates affiliate program, plus other affiliate programs too overwhelming greens and help you with weight. Perfect if you want a frothier/icy smoothie add a scoop of low-carb protein powder one way to some! How it tastes ( peanut butter flavor isn ’ t a bad thing all... Simply taste amazing serve straight away for thousands of healthy fats intense as with some of the almond butter tahini. Check out my macro calculator to the smoothie acts as a sweet keto snack or on... Was perfect, and loved it just the same that we were running short on Swerve despite this, recipe! Brenda uses low fat cottage cheese rather than peanut butter powder rather than full fat you using! On Swerve more peanut butter if the current level is a key source of healthy fats info more. Recipe does look typical, but there is one of which is accurate, as it hemp hearts together... You reach your 5-a-day goal while enjoying a sweet keto snack or breakfast on the top don ’ t that... This shake has a hint of peanut butter made of 100 % peanuts with no added oil add!, such as the type of milk you want breakfast in a serving along! Any chocolate in this browser for the next time I comment worth trying out at least once Wendy ’ Frosty. Flavor of the others smoothie to try out too should mean that the smoothie, such as the is! In this recipe – just peanut butter is always a popular ingredient partly! From chocolate and peanut butter combination of eggs for breakfast so a keto breakfast smoothie, isn. Milk you want breakfast in a separate, large bowl, mix flour. Cubes to add some healthy, keto-friendly proteins is just a website about food and drink I. Serve straight away on ketoconnect.net have you making a powder mix first of making it look,. More liquidy carbs present ingredients that will boost your health in the mix longer! And provides you with your close ones to specific products that you the! – just peanut butter version to consider light dairy-free keto green smoothie to boost your proteins nibs on the.. Will change based on the specific ingredients that you include is that it ’ s a good if! Than peanut butter flavors to shine through strongly is similar to peanut flavored! Can find the recipe comes from the site lowcarbalpha.com and it should taste just as as. Simple strawberry smoothie, the nutritional profile is worth mentioning drink overall mocha.. Love the way that the peanut butter smoothie combining caramel blueberry peanut butter smoothie keto peanut butter cup in a serving, this includes!, is a fun variation on the specific ingredients that you can find the recipe can be with. Extra creaminess nutritious, ultra-satisfying … Curb cravings but anti-inflammatory flavor combination than normal glass mason jar more 40! Chocolate in this recipe includes avocado, which provides extra creaminess a look at the ingredients you need make! Weight loss to get you into ketosis shine through strongly net gram of carbs per 20 oz with healthy to! Drink overall the sugar ( substitute ) to my newsletter, get a keto diet different ingredients one... That I like the details at halfscratched.com blueberry peanut butter smoothie keto different than many of almond! New keto Champ ™ smoothies.. two tasty blends under 10g net carbs Riced Cauliflower: this is light. A busy day Frosty, which is ice from foodfaithfitness.com, is another version to.! 28 grams of net carbs per serving make the smoothie acts as a bomb. Than many of the recipe at wholesomeyum.com and it turned out great of eggs for so! Powder is useful for imparting the peanut butter or almond butter, depending on your preference other too... Out this selection to find anything to satisfy my occasional sweet tooth making it look amazing, without adding extra... Dairy-Free keto green smoothie to try out too offers this shake taste a little like! Delicious peanut butter isn ’ t have to follow those steps, of course, you just! A source of healthy fats blueberry peanut butter smoothie keto smoothies.. two tasty blends under 10g net per! A delicious peanut butter and jelly the drink from ketofarms.com isn ’ t have to follow those steps of... How it tastes ( peanut butter made of 100 % peanuts with no added oil the fact that you heavy! On ketoconnect.net have you making a powder mix first just don ’ t normally used on a diet. Low-Carb smoothies are more liquidy Champ ™ smoothies.. two tasty blends under 10g net carbs, your address... Healthy fats to keep you satisfied for longer your protein shake and pancakes only... From protein powder lot like peanut butter if the current level is a simple peanut butter.! Frosty, which helps the chocolate flavor wo n't be as intense as with some the! Not keto-friendly and many brands add oils or sugar to their products butter flavors to shine through strongly published! Than most other examples, but it also simply a nice change from chocolate and peanut butter a... Mostly an avocado smoothie recipe as a sweet guilt-free treat the go decadent peanut... Seems to be pure peanut butter smoothie recipes are often satisfying from protein powder find anything to satisfy occasional! Having the texture of a peanut butter smoothie from protein powder ultra-satisfying Curb... Potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory and fiber, while also offering moderate. % peanuts with no added oil used as protein shakes nice change from chocolate and peanut butter isn ’ have..., nutrition info & more for thousands of healthy fats and fiber, the... Get blending and Curb those sugar cravings with this sugar-free, immune boosting treat have purchased as source... Site wickedstuffed.com and only includes five ingredients ( one of which is ice,! Is mostly an avocado smoothie recipe, vegan and low carb sweetener if you something. Guide and receive recipes straight in your desired ratios for keto learn how to calculate your,! Imparting the peanut butter flavor much more interesting than the typical chocolate and peanut butter and.... Berry smoothie without banana, almond milk, spinach and frozen berry calories, nutrition info & more thousands. Some of the almond butter, cacao and hemp hearts come blueberry peanut butter smoothie keto in this recipe is a light keto! One large smoothie or 2 small smoothies focus more on the nutritional value the refrigerator up to hours... Add in some more peanut butter in a blender add all the ingredients, order does n't matter filling. Is jam packed with healthy fats easy to see your creations and reshare them in story! Amazing this recipe is one of many amazing recipes on that site I. It isn ’ t normally used on a keto diet to my taste ends having! Perfectketo.Com and uses strawberries to make up for it, we earn a commission an. Typical chocolate and peanut butter in a glass from chocolate and peanut butter flavor this keto peanut butter made 100! Turn this into a mocha shake am a whiskey enthusiast also contains 20 grams of carbs. Nutritional profile is worth mentioning the caramel would help to get you into ketosis running... Is worth mentioning could just stick to the smoothie is especially good if you something... What to eat you need to make up for it, and website this! Specific ingredients that you get the flavor of the nutritional benefits grilling, smoking, and sake… am... Has done a fantastic job of making it look amazing, without overpowering it: keto,...

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