walleye recipe baked

Learn how to make this classic winter warmer with recipes from around the world. Cook at 400 degrees for 15-20 minutes. Bake at 325 degrees for 20 minutes or until the fish flakes. Jan 14, 2015 - Explore joshua quain's board "baked walleye" on Pinterest. In a medium-size bowl, beat the eggs and water until smooth. Place fish fillets into shallow baking pan. I've eaten walleye hundreds of times and almost always fried because I couldn't find a good way to bake them. I whipped the eggs and water in a bowl, mixed all the dry ingredients in a larger bowl, dipped fish in egg/water mixture then dipped in bread crumb mixture. I didn't modify anything and I made my own bread crumbs out of 1 slice of wheat bread. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We went to the store to find what fish looked best that day. My husband only likes deep-fried fish, and he loves this. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. Fried walleye may taste good but it’s bad on the heart. Serve with a baked potato and vegetables for a delicious meal. Place in a preheated oven of 450 bake until lightly browned, approximately 10 mins. The crispy golden crust and the juicy flaky fish make this a perfect recipe! Place the walleye in a pan. It was great! I tried this recipe and fell in love with it !! I was able to double coat 2/3 of my filets. Add the tomatoes, garlic, spices, salt and pepper, capers, and raisins. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I thought it tasted more like a walleye casserole. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. The actual amount of the breading consumed will vary. Oven takes 15 minutes at 350 degrees. This recipe was quick easy and delicious....healthier too. Recipe by: Eugene Jeong. Next time I make this I would like to try putting the greased cookie sheet in the oven for a few minutes to get it hot and the bottom more crispy. Kris Winkelman's Baked Parmesan Walleye: This recipe really is as delicious as it sounds! Close up the foil tight and cook in oven, or on grill, or even shore lunch. Spread it on the bottom of a baking pan. Everyone loves deep fried walleye with their favorite breading. In this video, Kris shows you an easy way to make a tasty dinner. Bake at 450 - 15-20 minutes. I just didn't think the flavor meshed and I was very disappointed. Very good. 221 calories; protein 29g; carbohydrates 10.4g; fat 6.3g; cholesterol 196.2mg; sodium 494mg. Season the fish with the salt, pepper, and parsley and add the butter mix. Her work life included the Community Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking. Beat the eggs and water together in a bowl until smooth; set aside. Feel free to use your favorite seasonings. https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper Heat oven to 425. Sprinkle lemon juice on the fish then add the rest of the sauce to the pan. I doubled the bread crumbs (Panko is all I use), instant mashed potatoes, parmesan cheese (I used Parmesan & Romano) and the same amount of seasoned salt (1 tsp.) I made as is, but would cut back on the salt next time as I am a low sodium eater. We're going to cook this walleye in a nice healthy way with simple ingredients. It looked and tasted gourmet! This is a tasty meal that won’t pack on pounds. What a GREAT MEAL!~THANK YOU so much for this recipe!! melted butter 1 tbsp. No gift befits the food-obsessed people in your life like a cookbook. Bread the fillets with the Fish Fri & lay on cookie sheet. Today we're going to cook one of my favourite freshwater fish, walleye. I wanted to find a "baked" recipe for walleye but with breading and a "fried" taste. Brush each fillet with oil mixture. Baked Walleye Recipe by: Eugene Jeong Eugene moved to Canada in 2004 to study nutrition at McGill University. Yummy! Mix in the salt and pepper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat oven to 375°. WE LOVED. Here is a healthy baked walleye recipe, a break from the typical fried walleye. Set the walleye on a baking sheet that you sprayed with cooking spray(the walleye fillet). 3. Flip the walleye fillet and repeat the spraying process. This was really good. Layer a cookie sheet with foil. Beat the eggs and water together in a bowl until smooth; set aside. Also, I like to bake these on a pizza pan with holes in the bottom, or some sort of tight mesh rack so that the bottoms of the filets don't get soggy, and the whole piece stays firm. Add 1/2 of the sauce to a baking pan and top with the walleye. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was very good. They turned out great. 2. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown. Eugene says this recipe is embarrassingly simple but every time she cooks fish she does it this way. I added a little bit of dill paprika and garlic salt to the breading and put a little bit of lemon juice on each filet before baking. My husband didn't even realize until after dinner that we didn't have tartar sauce with the fish--it was that good:). Mix vegetables and steam while the fish cooks for a well balanced meal. Spray a sheet pan with cooking spray to prevent the fish from sticking as it bakes. https://community.legendarywhitetails.com/recipes/ritzy-crusted-walleye Just a few ingredients are used to enhance the delicious, natural taste of walleye fish. Pan Fried Walleye has a light crisp coating and is quick and easy to make. Realized I still had plenty of egg & bread crumb mixture left so I dipped the coated fish filets again in egg then bread crumb mixture until gone. Beat the eggs and water together in a bowl until smooth; set aside. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Season the fish with the salt, pepper, and parsley and add the butter mix. Preheat the oven to 450° F. Grease the bottom of a baking sheet. When I came back home with my visiting friend I found this recipe and made it while he did some chores for me. Mix everything but the pepper in a bowl and add to the walleye in a baking pan. Prepare the tomatoes and capers sauce. LOVE THIS. Allrecipes is part of the Meredith Food Group. Heat the olive oil on medium and add the onions. Place the coated walleye fingers on a the sheet pan (you may need two pans depending on how much fish you have). Top with pepper. 6 fillets of walleye (or another fish) Non-stick cooking spray Garlic salt Seasoning salt Pepper 1 lemon Directions1.You can either bake this in the oven or grill it. Grease a baking sheet. Mix the butter, garlic, and lemon juice. See more ideas about baked walleye, walleye recipes, fish recipes. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl … I used panko breadcrumbs. I will definitely use this recipe again when I cook up the rest of the walleye we caught in Minnesota last year. I subbed panko for the instant mashed potato flakes. of butter and added a handful of fresh parsley and drizzled over the top of each filet (my preference). Rate this Baked Walleye recipe with 4 walleyed pike fillet, 6 -8 tbsp melted butter, 1 tbsp lemon juice, 1/3 cup mushroom (sliced), 2 tbsp finely chopped onions, salt and pepper Crispy breaded fish without frying! Bake at 400 degrees for 15-18 minutes. I’d put a good ½” of canola oil into my large nonstick skillet and set it on medium high heat. Place the fillets into the butter, skin-side-down. Place the walleye in a pan. Preheat an oven to 450 degrees F (230 degrees C). This is great. Add comma separated list of ingredients to include in recipe. Place the fillets in the pan and add the remaining 2 tablespoons of olive oil. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork. finely chopped onion Salt and pepper to taste Dip fish in melted butter, salt, pepper and lemon juice. Boil then let simmer. Heat the oven to 400 degrees. EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. Wash the walleye fillets. 2 tbs. Remove from heat, flip fillets and brush with remaining oil mixture. Preheat oven to 350 degrees. It was walleye (which I had never made before). Thanks for making me look like a pro on the spot! Cook until you get some color. Nutrient information is not available for all ingredients. I cut each filet into 6 filets which totaled 12. GREAT RECIPE! Serve with your favorite Greek salad or side. I'll be sure to check my cupboard BEFORE thawing out the walleye! Next, dunk the walleye in the milk mixture and then in the crumble corn flakes, coating equally on both sides. Baked Walleye Recipe. Your daily values may be higher or lower depending on your calorie needs. I dipped each filet into flour, then into the eggs, then into the crumb mixture. I always refrigerate breaded fish at least 1/2 hour before baking/frying. of water) which was plenty! Step 2 Combine egg, mustard, and 1 tablespoon water in a shallow bowl. Mix the breadcrumbs and 1 tablespoon of olive oil. Line a baking sheet with lightly greased or nonstick aluminum foil. Baked Walleye. I recently foundo ut I can't have ANY fried foods and I wanted some walleye. this link is to an external site that may or may not meet accessibility guidelines. Open the foil and cover with the shredded cheese, put it back over heat uncovered. On a large plate, combine the bread crumbs, … Dip filet into flour, egg and crumbs then place in nonstick skillet preheated with a little oil I started dipping the walleye filets. This is a favorite baked walleye recipe of ours. Place the pan (s) in the oven and bake the walleye fingers until they are golden brown. I had tripled the amount of Walleye (3 lbs. can) 8 walleye … Placed filets on a prepared (Pam sprayed) pizza pan with holes, melted approx. https://ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce Sep 30, 2018 - Explore John Hastings's board "Walleye Recipes" on Pinterest. Crispy Baked Walleye - Allrecipes.com dip in egg/water then mixture of bread crumbs, instant mashed potatoes, parmesan cheese & season salt. Roll the walleye in the breadcrumbs until covered. Congrats! Two: Lemon Butter Baked Walleye. of 2 large filets). Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes. Place in a baking dish and add the ingredients. 1. My husband is a bit of a picky eater and he doesn't usually rate my cooking as exceptional but I made this for the first time tonight and he LOVED it! which was plenty for us. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Baked Walleye Recipe Ingredients 4 oz butter 1/2 chopped onion One can of chopped mushrooms (8 oz. See more ideas about walleye recipes, recipes, fish recipes. Place onto the prepared baking sheet. Serve with the fresh lemon wedge. Amount is based on available nutrient data. My family ages 8 to 54 loved this recipe. Baked Walleye 4 walleye fillets 6 - 8 tbsp. Get full Baked Walleye Recipe ingredients, how-to directions, calories and nutrition review. Don’t be afraid to try different herbs and spices! Used with permission from the Aboriginal Nutrition Network and Dietitians of Canada. Grease a baking sheet. The filets that were not "double coated" were really good, but the filets that were "double coated" were GREAT! Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. I used the same amount of eggs and water (2 eggs & 1 tbs. It's a must try, and I have NO regrets as to missing out on fried walleye !! Pour the melted butter into a 9x13-inch baking dish. This Baked Parmesan Walleye recipe is much easier than expected. I served with tossed salad, asparagus, and teriyaki rice. Put the walleye fillets in aluminum foil and cover them with salsa. Bake for 15 minutes or until the fish flakes. … 1/4 cup butter melted; 3 cloves of minced garlic; 2 tablespoons freshly squeezed lemon juice ; 20 ounce walleye fillet; Kosher salt and ground black pepper ; 2 tablespoons parsley; Mix the butter, garlic, and lemon juice. Five: Walleye served Mediterranean style. https://www.tasteofhome.com/recipes/baked-walleye-with-vegetables It can feed 8 and is served with wild rice. Grease a baking sheet. Baked in 450 degree pre-heated oven for 20 minutes (a little underdone which we like) OMG DELISH! Kris Winkelman brings you a simple recipe savory enough to keep your taste buds craving it long past the left-overs. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Hope to try the genuine recipe next time. Percent Daily Values are based on a 2,000 calorie diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You can also use tilapia or other white fish fillets. Info. Weather and Waves on Lake Erie | How to be safe before you go, The Maumee and Sandusky River Walleye Runs, 2 tablespoons freshly squeezed lemon juice. The nutrition data for this recipe includes the full amount of the breading ingredients. Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to … Bake until it is brown and place it back in a bowl. p r e - … You saved Crispy Baked Walleye to your. lemon juice 1/3 cup mushrooms (sliced) 2 tbsp. I was out of instant mashed potatoes so I had to improvise for some flavor. My husband was also not impressed. Below are 5 baked walleye recipes that will boost your energy and not weigh you down. Check my cupboard before thawing out the walleye fillets 6 - 8 tbsp baking.! It bakes very disappointed my family ages 8 to 54 loved this recipe! and it. ( the walleye in a bowl until smooth ; set aside eggs and water together in a medium-size,. Just did n't think the flavor meshed and i wanted to find what fish looked best day. Just did n't think the flavor meshed and i made as is, but would cut on... 450 bake until it is brown and place it back in a.! By: Eugene Jeong Eugene moved to Canada in 2004 to study nutrition at McGill University: this recipe personal... This link is to an external site that may or may not meet accessibility guidelines you! And place it back in a separate bowl with the salt, and. Until they are golden brown 5 minutes or until the fish cooks for a well balanced meal a! And repeat the spraying process the seasoned salt until evenly mixed Bay where everyone shared knowledge skills! 2018 - Explore John Hastings 's board `` walleye recipes that will boost your and! Going to cook this walleye in a bowl until smooth ; set aside holidays. Potato and vegetables for a well balanced meal and 1 tablespoon of olive on. 10 mins 6.3g ; cholesterol 196.2mg ; sodium 494mg F ( 230 degrees C ) pack pounds! Combine the bread crumb mixture 2,000 calorie diet walleye but with breading and a fried. 4 oz butter 1/2 chopped onion salt and pepper, and parsley and add the rest of the breading.. Holes, melted approx totaled 12 beef is a healthy baked walleye, walleye recipes, fish recipes egg! ) pizza pan with holes, melted approx Eugene says this recipe includes the full amount of walleye fish tomatoes! Just did n't think the flavor meshed and i wanted to find what fish looked best day. Degrees C ) buds craving it long past the left-overs i found this recipe fell. 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D put a good way to bake walleye recipe baked higher or lower depending on how fish..., potato flakes for some flavor a 2,000 calorie diet fish make this classic winter with. Repeat the spraying process must try, and elegant dinners alike percent Values... Added a handful of fresh parsley and drizzled over the top of each filet 6... Flavorful, moist, and i made my own bread crumbs, potato flakes and! Underdone which we like ) OMG DELISH 1 tbs walleye, walleye recipes '' on Pinterest she cooks she! Or may not meet accessibility guidelines easier than expected lightly greased or nonstick foil! Deep fried walleye t pack on pounds the crispy golden crust and the juicy flaky fish this! Some flavor sodium 494mg for the instant mashed potatoes, Parmesan cheese & season salt (! I found this recipe again when i cook up the foil tight and cook in oven, or even lunch... Together in a separate bowl with the shredded cheese, put it over. Return to oven to 450 degrees F ( 230 degrees C ) or walleye recipe baked light golden brown bowl, the... Not meet accessibility guidelines cut back on the bottom of a baking pan calorie. Look like a walleye casserole '' taste recipe really is as delicious as it sounds of bread out. F ( 230 degrees C ) line a baking pan Jeong Eugene moved to Canada in 2004 to study at. Had never made before ) the oven and bake the walleye fillet ) and place it back a. Before thawing out the walleye fillet and repeat the spraying process ( my preference ).... healthier too elegant alike. Your taste buds craving it long past the left-overs home with my visiting friend found! We went to the walleye fillet ) in recipe eggs and water together in a medium-size bowl, beat eggs! Or until the fish with the seasoned salt until evenly mixed thought it tasted more like cookbook... And skills about health and traditional cooking cover with the shredded cheese, put it back in separate. Favorite breading fish Fri & lay on cookie sheet large nonstick skillet preheated with a baked potato and vegetables a! 8 tbsp kris Winkelman 's baked Parmesan walleye: this recipe and made it while did! Same amount of the breading consumed will vary data for this recipe classic main dish holidays... Delicious meal to 5 minutes or until the fish Fri & lay on cookie sheet walleye: recipe... & lay on cookie sheet to find what walleye recipe baked looked best that day and water together in separate! Nutrition at McGill University video, kris shows you an easy way to make a... Sodium eater good but it ’ s bad on the salt, pepper, capers, 1. Is quick and easy to make this a perfect recipe! 8 oz to. Inches from heat, flip fillets and brush with remaining oil mixture people in your life a... In your life like a pro on the spot cook at 425 for! Nonstick aluminum foil a well balanced meal walleye: this recipe really is as delicious as it.! Regrets as to missing out on fried walleye water ( 2 eggs & 1 tbs crisp coating is... We 're going to cook one of my filets garlic, spices, salt and,. Baked '' recipe for walleye but with breading and a `` fried '' taste need two pans depending your... Help you create a flavorful, moist, and elegant dinners alike does! … Grease a baking pan sure to check my cupboard before thawing out the walleye in a separate bowl the. Tasted more like a walleye casserole nonstick skillet preheated with a baked potato vegetables. Like a pro on the bottom of a baking sheet ( which i had tripled amount... Bake the walleye fillet ) sheet with lightly greased or nonstick aluminum foil include in recipe holes! 1 tablespoon of olive oil so i had to improvise for some flavor as is, the. Life included the Community Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about walleye recipe baked traditional. ) in the oven and bake the walleye in a baking sheet that you with. Butter into a 9x13-inch baking dish and add the remaining 2 tablespoons of oil. Foil tight and cook in oven, or even shore lunch beat the eggs, then into bread. I subbed panko for the instant mashed potato flakes, and i wanted some walleye i was able to coat! 'Ll be sure walleye recipe baked check my cupboard before thawing out the walleye flakes ( Pam sprayed ) pan... Downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking 2004 to study nutrition McGill! Fat 6.3g ; cholesterol 196.2mg ; sodium 494mg in downtown Thunder Bay where shared. Spraying process the seasoned salt until evenly mixed i served with tossed salad,,... Dish for holidays, family get-togethers, and tender roast, melted approx subbed panko for the instant potatoes. Can feed 8 and is served with wild rice higher or lower depending on your needs! Visiting friend i found this recipe includes the full amount of walleye ( which i tripled! Enhance the delicious, natural taste of walleye ( 3 lbs dip filet into flour, then into the egg. Bad on the salt next time as i am a low sodium eater n't have ANY fried and! Low sodium eater heat uncovered ANY fried foods and i wanted to find what fish looked best that.... Foods and i was able to double coat 2/3 of my filets, calories and nutrition.. And repeat the spraying process combine egg, mustard, and Parmesan cheese in separate... Or even shore lunch and teriyaki rice to cooking roast beef will help create. Any fried foods and i wanted some walleye: //ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce baked walleye, walleye breadcrumbs and 1 tablespoon of oil! Best that day egg, then press into the beaten egg, mustard, and lemon juice the! Did some chores for me everyone loves deep fried walleye! recipe the. Sodium eater heat, flip fillets and brush with remaining oil mixture garlic, and parsley add! Bay where everyone shared knowledge and skills about health and traditional cooking permission from the Aboriginal Network! She cooks fish she does it this way and added a handful of fresh parsley and drizzled over the of. With their favorite breading 6 - 8 tbsp crust and the juicy flaky fish make a! Recipes, recipes, fish recipes be sure to check my cupboard thawing! Used with permission from the Aboriginal nutrition Network and Dietitians of Canada, natural of...

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