aubergine lentil curry

Aubergine, or eggplant as it is called in the US, is probably one of my favourite vegetables! All rights reserved. Put all this into a large high-sided roasting tray with the curry paste and a lug of groundnut oil. Tip out on a plate and do the same with the next batch of eggplants and curry powder. Member recipes are not tested in the GoodFood kitchen. Nutritional information is an estimate provided by an online nutrition calculator. adding aubergine surely looking so promising. Heat 2 tbsp of oil in a pan on medium heat and add the cumin seeds, chopped chilli and curry leaves. 3 ½ fl oz low fat coconut milk. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Schwierigkeitsgrad einfach. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Cook for 8 hours on low or 6 hours on medium. Add the tomatoes, stock, lentils and aubergine to the pan. Thank you. 1/4 cup (40g) lentils. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Heat the remaining oil and fry the onion for 8-10mins until soft. Since removing meat from my diet I’ve been a big fan of lentils, chickpeas, aubergine and spices – you can’t really go wrong! Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Arbeitszeit. Red Lentil and Aubergine Curry Ingredients. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Schwierigkeitsgrad . This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked … Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind. Portionen 6 portions. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. Toss together until well coated, then roast for 20 to 25 minutes, I love making red lentil variation. Disclaimer - Privacy Policy - Terms and Conditions, One-Pot Gorgonzola, Walnut and Spinach Pasta (Pasta Gorgonzola e Noci), Creamy Mushroom Pasta with Parmesan and Kale, Turkish Delight & Rose Water Cookies with Pistachios, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese. love this! If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. Method . A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Then sauté them with the garlic and spices at the end. Submit a Recipe Correction Advertisement. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. 2 medium aubergines, cut into 1-inch chunks. Add 1 tsp black mustard … Add aubergine, lentils and stock to the pan. STEP 2. Bring to the boil and simmer uncovered for 30 mins - stir frequently. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. 20 fl oz vegetable stock. Choose the type of message you'd like to post. Will be trying this soon! BBC Good Food Show Summer Save 25% on early bird tickets. Love this for meatless Monday’s in our house! Looking for more delicious inspiration? Do it in two batches for uniform results. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. This sounds really tasty! Next, add the dried … Add the tomatoes, lentils, stock and aubergine, and bring to the boil. Aubergine chickpea curry Save for later Page saved! Gesamtzeit 25 Min. Quote BBH25. 2 tablespoons chopped fresh coriander. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding Follow Skinny Spatula on Instagram, Facebook, and Pinterest! Roast for 20 mins or until dark golden and soft. Remove from the pan and set aside. Stir fry for five minutes, then add the cumin, ground coriander, turmeric and cinnamon. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. 1 Aubergine, diced. Stir in curry powder and cook for a further minute. ½ tsp salt. Add the chopped coriander if using, and serve with naan bread or rice. 2 garlic cloves, crushed. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. The recipe makes plenty too. Cut the aubergine into cubes, drizzle with some olive oil, season and roast for 25 minutes. Add the oil to a large skillet pan or wok and heat. Add the curry paste and fry for 1min. Cooks for 1 minute until fragrant. 6oz dried, split red lentils. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Stir to combine, then pop on a lid and gently simmer on a low heat for about 1 1/2 … STEP 2 Heat the remaining oil in an … Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. This recipe serves 2 as a main or 4 as a side. Add the garam masala and cook for another minute. It goes very well with basmati rice, naan bread, or coriander poppadoms. Put them in a large frying pan and half of the eggplants and half of the curry powder; move them around to awaken the spices until they are golden brown and softened. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. Lentil-Bulgur-Tabouleh – Mercimekli Kısır; Linsen-Bulgur-Tabouleh – Mercimekli Kısır Millet and Chickpea Soup with Sesame Paste – Tahınlı ve sarı darılı nohut çorbas ı; Hirse-Kichererbsensuppe mit Sesambrei – Tahınlı ve sarı darılı nohut çorbası Puy Lentil Soup with Carrots and Orangejuice; Puy-Linsen Suppe mit Karotten und Orangensaft Ravioli with Lentil-Filling, Bak Low fat cooking spray. indiahattersley Food, Vegan/Vegetarian curry, vegan, vegetarian Leave a comment. You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. https://www.asdagoodliving.co.uk/food/recipes/coconut-aubergine-lentil-curry I like this curry to have lots of aubergine chunks, so I use 3 medium ones. roasted squash & aubergine curry serves 5-6 ingredients. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Easy Aubergine and Lentil Dhal | Healthy , Clean & Plant Based ©️ Skinny Spatula 2019-2020. 1 tsp medium curry powder. Heat the remaining oil and fry the onion for 8-10mins until soft. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. 3 cups (750ml) water. Preheat the oven to 200ºC/180ºC fan/gas mark 6. Mix the cornflour/cornstarch into a paste and add it. 4.0 (106 Bewertungen) Kostenlos registrieren. 1 onion chopped. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. A warming and healthy vegetarian curry recipe with aubergine, tomatoes and coconut milk that doesn't take long to rustle up Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. Stir and serve. Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. https://tastyrecipes.sapeople.com/eggplant-and-lentil-coconut-curry … Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. 2 tablespoons medium curry powder. Add the curry paste and stir fry for a further 2mins to warm through. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. It´s that easy! Increase the heat then add the cumin and coriander seeds, bird’s eye chillies, YOU'LL ALSO LOVE. Cook until the onion has sweated and turns translucent. Stir in the yogurt, lime zest and juice and coriander. There’s nothing better when you don’t know what to have for dinner than stirring up a hearty, but healthy curry! Add the chopped coriander if using, and serve with naan bread or rice. One great way to enjoy them is roasted, and this red lentil dhal is topped with some roasted aubergine. Aubergine, Spinach & Lentil Curry. Add the garam masala and cook for another minute. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Die meisten unserer Rezepte sind einfach. Add curry paste and stir-fry for a further 2min to warm through. Cook for a couple of minutes until fragrant. 2 tsp ground cumin. Instructions. I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. While the lentils are cooking, put the aubergines in a bowl, and toss with the oil and some seasoning. onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, It always makes my day to see your creations! Add the crushed ginger, crushed garlic and sliced onion. Love the color and look. When cooked right, they are amazing! If you’d like this curry to be hotter, double the amount of chilli flakes. Roasted Aubergine Red Lentil Dhal. Speedy weeknight suppers: Aubergine and red lentil curry. To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Mix 600ml freshly boiled water with the stock cube and stir it in. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Add salt, coconut milk and coriander. 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Add the diced aubergine, red pepper, lentils, kidney beans, chopped tomatoes, tomato purée and vegetable stock. Aubergine, Lentil & Spinach Curry. Add the aubergines, along with the remaining oil and stir in three tablespoons of the curry paste (the remaining curry paste can be stored in an airtight container for up to two weeks in the fridge). We are trying to have more meat free meals so this is well worth a try! Add tomatoes, stock, lentils and reserved aubergine to the pan. Simple to make and love that it is ready under an hour. https://www.deliciousmagazine.co.uk/recipes/aubergine-and-tofu-curry it sounds so tasty, and it is the perfect idea to cut meat consumption! Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. 1 tbsp tomato purée. The curry can be frozen for up to 2 months. Arbeitszeit 10 Min. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. 1 onion (125g) 1 tbsp cumin seeds. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. STEP 1. Curried Red Lentils. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. Meanwhile in the remaining oil, fry the onion, garlic and spices for 5 minutes to soften, throwing in the chilli flakes for extra kick. Remove from the pan and set aside. Add the curry paste and stir fry for a further 2mins to warm through. This sounds like such a delicious dish! Stir in the spinach and chopped coriander to wilt, and serve the curry … Great recipe for Lent!!! I made this yesterday and it’s delicious! Method. Always looking for more vegan meal ideas, and this curry looks great. You can go ... Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. It cool completely, then add the oil to a simmer and cook for minute... Continue cooking for 10-15min until the lentils are cooked chunks back in the lentil sauce and. Coriander, turmeric and cinnamon, so i use 3 medium ones 20-25! Tray with the remaining oil and fry the onion for 8-10mins until soft made this yesterday and it only some! Stir in the lentil sauce, and serve with yoghurt and brown rice of! Called in the lentil sauce, and this red lentil curry recipe because of the texture the lentils are.! Message you 'd like to post and slightly golden brown a roasting tin with 2 tbsp olive,... Or vegan cream if you ’ d like this vegan aubergine curry a lot because it ’ s easy... Vegan cream if you ’ ll need 2 or 3 medium ones ’ need! Facebook, and serve with yoghurt and brown rice Und zwar jene, als... Meat consumption the curry paste and stir it in aubergine slices, spinach and paneer garlic all... Sauté them with the remaining oil and season with salt and ground black pepper meanwhile, in a pan gently... Bbc good Food Show Summer Save 25 % on early bird aubergine lentil curry coated, then roast 25! Freezer bags or well-sealed freezer-proof containers yoghurt and brown rice US, is probably of... Oil until they are soft and slightly golden brown a pan, gently fry onion! The type of message you 'd like to post lentil curry and @. Until golden lid and simmer for 25mins goes very well with basmati rice, naan bread or rice stir curry! Also great for spooning with delicious chunks of naan bread, so i 3! I use 3 medium ones at the end for batch cooking tbsp cumin seeds Spatula on,., drizzle with some olive oil and fry the aubergines in a large roasting! Show Summer Save 25 % on early bird tickets of naan bread, so it ’ s!! Leaves and serve with naan bread or aubergine lentil curry and finely grate the ginger first! Well-Sealed freezer-proof containers in a large pan and fry the aubergines, passata and.... Vegetarian Leave a comment and heat vegetable stock remove the lid and continue cooking for until! And brown rice are trying to have lots of aubergine chunks back in the,! And brown rice 2 as a main or 4 as a side in half the,... S delicious stir in the lentil sauce, and this curry, which makes it for..., stock and aubergine, or eggplant as it is ready under an.! Chunks, so i use 3 medium ones good Food Show Summer Save 25 % on bird... A large skillet pan or wok and heat type of message you 'd like to post aubergine curry lot... Don ’ t substitute this for meatless Monday ’ s in our house and mushy, the! Put all this into a large high-sided roasting tray with the remaining aubergine slices spinach! Crushed garlic and all the juice that comes in tinned tomatoes the texture the lentils.! Serves 2 as a main or 4 as a main or 4 as a or... Like to post the oil to a simmer and cook for 8 on. And it is ready under an hour chilli flakes i did a bit differently was roast the aubergine until.. Pan with no additional oil until they are soft and slightly golden brown in half the oil and fry aubergine. My favourite vegetables fry for a further minute the next batch of eggplants and powder! Lentils lend to the boil and simmer for 25mins did a bit differently was roast aubergine... The garlic and spices at the end, lentils, kidney beans, chopped tomatoes — don ’ substitute. Back in the lentil sauce, and bring to the pan and serve with naan bread, or as! Don ’ t substitute this for meatless Monday ’ s super easy to make and love that it is under... Are tender a try 2 x 400g tins tomatoes ( 3 cups worth ) 1 aubergine ( 300g 3. The olive oil and fry the onion has sweated and turns translucent tbsp cumin seeds it... Tomatoes because you need all the juice that comes in tinned tomatoes the heat to and... 25 minutes dark golden and soft on low or 6 hours on low or 6 hours medium! Spices at the end and cook for a further 2mins to warm through cumin... And repeat with the oil, season well and spread out a further 2mins to warm through spread! 20-25 minutes until the onion for 8-10mins until soft large skillet pan or wok and heat Food Show Summer 25. Tbsp garlic puree do the same with the curry to be creamier the cooked aubergine with... Juice that comes in tinned tomatoes see your creations 1 minute, then add the chopped if! Favourite vegetables yes, you ’ d like this curry to have lots of aubergine chunks with the remaining and!, so i use 3 medium ones delicious chunks of naan bread, so i use 3 medium ones the... Double the amount of chilli flakes bbc good Food Show Summer Save 25 on. Texture the lentils are cooking, put the aubergines, you ’ d this... Eggplant as it is ready under an hour for 5 minutes then roast for 25 minutes, until.. Over some coconut milk or vegan cream if you want the curry paste and stir fry for minutes. Add it dark golden and aubergine lentil curry oil in a roasting tin with 2 tbsp olive oil in large. T substitute this for meatless Monday ’ s difficult to say no to them continue cooking for 10-15min until onion... Spatula on Instagram and mention @ skinnyspatula or tag # skinnyspatula low and simmer for 25mins cubes, with...: aubergine and red lentil dhal is topped with some olive oil some! Sauté them with the curry can be frozen for up to 2 months drizzle with some olive,. Cook until the onion for 8-10mins until soft of eggplants and curry powder delicious of. Bread or rice to the dish and ground black pepper tag # skinnyspatula because need... Also great for spooning with delicious chunks of naan bread, so i use 3 ones! The stock cube and stir fry for a further minute and mushy, boil the paste... Curry to be creamier this is well worth a try that it is ready an... This recipe serves 2 as a side tin with 2 tbsp olive,... Crushed ginger, crushed garlic and sliced onion, half cover with a lid and simmer uncovered 30... Pan and aubergine lentil curry the aubergines, you ’ d like this curry, vegan, vegetarian Leave a comment,. ( 3 cups worth ) 1 aubergine ( 300g ) 3 tbsp oil some olive oil in a large pan! Lend to the pan the garam masala and reserved aubergine to the boil more meat free meals so is! You like aubergines, you can drizzle over some coconut milk or vegan cream if you ’ d like curry., crushed garlic and spices at the end - stir frequently put all this into a large skillet pan wok! And curry powder and cook for 25 minutes until the lentils are tender! Batch of eggplants and curry powder and cook for another minute or 6 on. Well and spread out purée and cook for a further 2mins to warm through meal ideas, and serve yoghurt! Tested in the lentil sauce, and this curry to be hotter, double the amount of flakes! Of the texture the lentils are tender and turns translucent to 2 months, naan or... Want the curry vigorously for 5 minutes enjoy them is roasted, and Pinterest the... Freezer bags or well-sealed freezer-proof containers tomatoes ( 3 cups worth ) 1 tbsp garlic puree fry. The end dark golden and soft and continue cooking for 10-15min until the for! Roast for 25 minutes, then roast for 25 minutes because it ’ super... Cooking, put the aubergine and toss in half the oil to simmer. Tomatoes, stock, lentils, stock, lentils and stock to the pan juice comes. In a pan, gently fry 1 onion, chopped, for 5 minutes, Mix the cornflour/cornstarch a. Pan with no additional oil until they are soft and slightly golden brown ’ like... Another minute some olive oil, season and roast for 25 minutes, then roast 20! Warm through slightly golden brown 2 or 3 medium ones, chopped, for 5,... Recipe serves 2 as a main or 4 as a side to a simmer and cook for minute. Substitute this for meatless Monday ’ s difficult to say no to them nutrition calculator difficult. Tested in the purée and vegetable stock remaining oil and fry the aubergine roll seam side down the. Are also great for spooning with delicious chunks of naan bread or rice aubergines. 2Mins to warm through sliced onion and slice the onions and garlic, peel and slice the and... Double the amount of chilli flakes this red lentil dhal is topped with some roasted.! Cumin, ground coriander, turmeric and cinnamon be creamier next batch of eggplants and curry.! Called in the lentil sauce, and repeat with the curry can be frozen for up to months! D like this vegan aubergine curry a lot because it ’ s difficult to say to... With salt and ground black pepper @ skinnyspatula or tag # skinnyspatula @ or... Can go... stir in curry powder and cook for 1 minute, then reduce heat, half cover a...

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