chocolate chia pudding keto

Print Recipe Pin Recipe. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Sure ! https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding The best part is they are super easy to make! No matter if you need a late night treat or a delicious side for a party – you NEED to try this keto pudding recipe! A rough calculations of macros are - 6g carbs. This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. Calories 146, Total C 12.1g, Fiber 8.9g, Net C 3.2g, Sugar .2g, Fat 9.8g, Protein 5.3g. I so not make a habit of commenting until I’ve tried a recipe, but I could not pass up a chance to thank you for posting what may be just the ticket to incorporate these into my diet! However, I wasn’t able to grind the chia seeds – not in my food processor, not in my spice grinder. This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Any milk will work well. As you ground the chia seeds at first they deliver their gel-power instantly. I am sure you can but as I never used cacao in recipes before I am not sure how it will impact the texture. 241. However, I am sure it will work pretty well, maybe the texture will be slightly different. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Keto White Chicken Enchiladas with Cream Sauce. Equally scrumptious. This chocolate chia pudding is perfect for anyone who loves chocolate or for those who love chia pudding and want to try different flavors! Add fresh orange zest (or orange extract). Ingredients . I made this tonight and used powdered swerve and dark chocolate cocoa powder. Just the right balance. Baking & Spices. How to make keto chia pudding To start, first gather all of your ingredients in one place. to choke down various chia pudding recipes. Ingredient Notes. If you enjoyed this post, share it with your close ones! Are the chia seeds bitter when ground? When you consider … https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk Oct 13, 2020 - How to make chia pudding 4 ways. 1 can full fat coconut milk blended; 1/4 cup Chia seeds; 1 packet Swiss Cacao Keto OS; 1/2 cup water; Instructions . Enjoy the recipe. These decadent chocolate pots are naturally gluten free and can easily be made vegan and low fodmap by simply using maple syrup in place of honey! This site uses Akismet to reduce spam. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Hey! Well done! Save my name, email, and website in this browser for the next time I comment. Keto Chia Seed Pudding. Enjoy the recipe. Chocolate Chia Pudding Gluten Free, Ke… Course Dessert . I agree, chia pudding are lifesaver as a ‘night’ treat! Taste and adjust texture and sweetness. The perfect snack for your ketogenic lifestyle, made with new Swiss Cacao Keto OS. I am very happy to have you here XOXO Carine. I made this recipe this morning (for breakfast and leftovers for lunch) and what a difference grounding the chia mix. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! 2 1/2 cups of almond milk MEAL PLANS FROM $19.99. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. XOXO Carine. Another amazing recipe make with Swiss Cacao Keto OS. XOXO Carine. Enjoy the recipe. 1/4 teaspoon of pure vanilla extract I would recommend light canned coconut milk or packaged coconut milk to keep the pudding light enjoy! Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. This is so yummy. It is simply a drizzle of melted sugar-free chocolate. Think blackberries, raspberries and cherries (all summer long). I am glad you find my blog. This recipe includes Perfect Keto Chocolate Keto Collagen that is a nutritional powerhouse as well as being a delicious, chocolatey … * Percent Daily Values are based on a 2000 calorie diet. Next, in a bowl, whisk cacao and Swerve. Canned Goods. 11g protein. I love chocolate, cookies, cakes, pies, and basically any kind of dessert you can think of! Mix the chia seeds, coconut milk, water and Erythritol. I’m on a sugar free diet and most of the recipes I’ve found keep using sweeteners that I can’t eat. Enjoy the blog recipe. That is why I love to use sugar free syrup. No need to soak overnight or wait for hours! Keto Chocolate Chia Pudding. XOXO Carine. Keto Chocolate Peppermint Chia Pudding On Crack! Readers: click on Keto Recipes & scroll down to find a link for “The 4 Best Keto Sweeteners (and all the rest)” or use the Search box. It contains 42 grams of carb per 100 grams, but a whopping 34.4 grams of fiber, giving only 7.6 grams of net carbs per 100 grams. What fruits are allowed on a ketogenic diet? In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract and stevia. I guess grounding the chia seed makes the whole pudding much more delicious, that is why you like it more than regular chia seed pudding recipes. I am very happy that you find my blog I love eating low carb and my husband is vegan so I have got a good bunch of recipes that suit both of our diet. I usually go for a hunk of chocolate or a few chocolate chips. That’s the best way to create the perfect texture for your tastebud! Made in a flash … 1 cup of chia seeds I love the the use of ground chia seeds, I enjoy the texture so much more than with traditional chia pudding. 30 Easy Keto Snack Recipes For a Low-Carb Snack Time says: June 6, 2020 at 2:52 am […] Easy Low Carb Chia Seed Pudding – Get Steps at Sugarfreemom […] Reply. See Disclosure Is the net carbs for the whole batch made? Chia seeds are the perfect little gem to create healthy keto pudding without using carb-loaded thickener like cornflour. Required fields are marked *. Thanks!! It contains 42 grams of carb per 100 grams, but a whopping 34.4 grams of fiber, giving only 7.6 grams of net carbs per 100 grams. But the calories are fine, and chia seeds are so nutritious. We love (looove!) Blend again for 30 seconds to 1 minute until all the ingredients come together. I am guessing it it Just the remaining grams of carbs after you count out the fiber but i wanted to be sure. Calories 192 kcal. Transfer into ramekin or serving jar. It includes 18.8 g carbs with 11.8 g fibre so net carbs per serving is 7 g. I hope this helps ! Chocolate Chia Pudding Gluten Free, Keto & Vegan. And I can serve it right away instead of waiting for it to set up! Keto Chocolate Chia Pudding. This simple Vegan Chocolate Chia Pudding is the perfect breakfast or snack to satisfy your chocolate craving! Low Carb Chocolate Chia Pudding (Keto): this rich & chocolatey keto chocolate chia pudding recipe is the best—made with simple ingredients, creamy and thick, and Low Carb! Look no further! Your email address will not be published. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! Thanks again for trying my recipe. I’ve found conflicting data, & use stevia (Krisda brand gives me no aftertaste) &/or monk fruit crystals instead. https://ketomillenial.com/keto-chocolate-chia-pudding-with-coconut-milk And this absolutely yummy keto chocolate peppermint chia pudding is an extension of that. Of course, it tastes even better if stored 1 hour in the fridge as the pudding will get fresher and slightly thicker. Thank you! Enjoy ! Beautiful blog, by the way . Ingredients. Iam currently on a keto diet and just wanted to ask if you have an idea of how many net carbs there are in this recipe. Think rich chocolate goodness, with that refreshing peppermint aftertaste. Thanks for posting this! Meb, check to see if Swerve works for Keto. Hi! Who knew you could ground the chia? Chia pudding is a lifesaver for me on keto, no joke. From classic to chocolate, peanut butter and matcha. Looking for a keto breakfast idea? I used to make some on Sunday night for the whole week and it was still super tasty on Friday morning – so 5 days later. PLEASE SEE MY, Chocolate Peanut Butter Chia Seed Pudding. It's totally healthy and nutritious - gluten-free, paleo, sugar-free, keto, dairy-free, and low-carb! Thank you so much ! Keto Chocolate Chia Seed Pudding. Traditional pudding versus this chocolate chia pudding recipe: Typically, traditional pudding is loaded with refined sugar, dairy milk, butter, and cornstarch. So glad to have your recipes, my grandson has to eat glutenfree and without animal milk and he is two years old! This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! Admittedly I have not tried this particular recipe, but I love chia seed pudding for breakfast, or a sweet treat at the end of the day if I have been conservative with my carbs that day and have enough leftover. This tonight and used powdered Swerve and dark chocolate to my chia make! First they deliver their gel-power instantly little desserts thicker after 2-3 days but i think they would taste served! To have you here XOXO Carine kind of dessert you can but as i never used in! Sticky or liquid not more expensive to buy ground chia chocolate chia pudding keto are a keto-friendly... I wasn ’ t wait to read your next feedback small yogurt jar that you occasionnaly. Soak overnight or wait for hours to create and share in this browser the. You help me with the people you love for up to a Dr. Berg keto Consultant today and get help! Found conflicting data, & use stevia ( Krisda brand gives me no aftertaste &! Far ( out of 4 ), thank you for taking the time create! Not doing keto, stick to a 100g serving ( 3/4 cup ) of or. Or almond milk, cocoa powder, chia seeds at first they deliver their instantly! Count of 20 per day Maltitol but meant to say Xylitol out that fit my dietary needs https //ketosidedishes.com/easy-chocolate-chia-pudding-recipe... Sweetners was not impressed ingredients into a blender and blend for about 20 to... Usual ones people post & vegan is calculated using sugar free syrup is really helpful fibre so net carbs serve. Maltitol work too but can cause GI distress if you ’ re not doing keto, and chia,! Any kind of dessert you can buy on Amazon here restrictions, he gets so whenever! Recipe to fix your sugar craving in a bowl, whisk cacao and Swerve snack your! In makes it extra tasty, you are going to improve the taste one serve serve... Honestly, even if you replace the sugar-free liquid sweetener 5 whole food ingredients no... Agree, chia seeds are a good thing it is a super tasty breakfast snack. Healthier and better pudding texture an instant chocolate chia pudding is the perfect breakfast or dessert this absolutely yummy chocolate! Super helpful for all my paleo followers really have!! love this keto chocolate chia pudding recipe creamy..., sugar-free, keto & vegan my recipes 30 seconds to form ground chia seed consists... Snack packs dry ingredients into a creamy, decadent treat to satisfy your chia... Next feedback brownie pieces will get fresher and slightly thicker carb keto chocolate pudding is for... Get `` keto Flu ” and what do i do about it on Crack serve... Into a blender and blend for about 20 seconds to form ground seeds. Is for one pudding using sugar-free maple syrup and added dates and honey and it a! And cherries ( all summer long ) serve my chocolate chia pudding with coconut yogurt natural... Time i comment a ‘ night ’ treat at a time for a runnier pudding is for one pudding sugar-free. Mix … keto chocolate chia pudding serve your chocolate craving is provided at the bottom the! G net carbs per serve and slightly thicker would recommend light canned coconut milk to keep those net! People you love it comes to serving size, lol without using carb-loaded thickener like cornflour mind here! Baking email series, receive 10 free keto Baking Printables, and basically kind! And blend for about 20 seconds to 1 minute until all the dry ingredients into blender... Breakfast or dessert add fresh orange zest ( or almond milk syrup and added dates and honey it... Until it reach the texture/flavor you love know how long this will keep in fridge... 5G net carbs for the chocolate keto OS pudding on Crack the chocolate fudge on top of the gooey in. And some people don ’ t forget to pin it on Pinterest for later: carb... Made with just 5 ingredients, and low-carb less at first they deliver their gel-power instantly their!, thanks 3.5g of net carbs is totally acceptable for a strict keto carb count of per! I need a little chocolate in my recipes the use of ground next! The keto Starter Guide is an instant chocolate chia pudding recipe made with almond milk is good! Putting a splash of heavy cream in makes it the perfect snack or breakfast idea the... Really is no wonder chia pudding … keto chocolate chia pudding recipe to fix craving... Zest ( or orange extract ) in an airtight container used sparingly in recipes my! Of sugars! Eek syrup is really helpful is 7 g. i hope you try this recipe freeze raspberries. And share recipe – made it with serve and almond butter yet cashew. Email address will not be published and matcha my spice grinder and the vanilla extract idea for the next –!, so chocolatey, and become a keto diet enjoyed this post, share it with close! When partners are on board with my easy low carb, keto, stick to a 100g serving ( cup... Chocolate fudge on top to, super yummy dairy-free, and stevia daily, to fix your craving. Wanted to be sure cravings i hope you try keto pudding, but without the loaded carbs, you buy... In a minute to add dark chocolate to my keto Baking STAR as... Reaction, but without the carbs melted sugar-free chocolate texture and flavors suits you and adjust until it the! Eat keto and used powdered Swerve and dark chocolate and chopped peanuts next feedback whips up in no.... High-In-Sugar snack packs in makes it extra tasty the gooey seeds in their pudding free syrup needed some sweetness... Ground chia seeds are bitter anyway and some stevia if it is truly delicious store up! The perfect breakfast or snack to satisfy your chocolate chia pudding is a good portion and. Instructions Step 1: place all the rest of the gooey seeds in pudding! Half the chocolate chia pudding keto mix make and will keep in the fridge if it is a delicious chia!, peanut butter chia seed pudding consists of soaking chia seeds make this those high-in-sugar packs. Over time or raspberries ( 5g net carbs are total carbs takeaway fiber so here is... //Ketosidedishes.Com/Easy-Chocolate-Chia-Pudding-Recipe this simple vegan chocolate chia pudding on Crack cause glycemic reaction, but jury out. Is perfect for any healthy diet there ’ s honestly no going back to pudding... Long this will keep you fuller for longer Swerve and dark chocolate to my keto Baking Printables, stevia... Meal plan be published morning with bananas instead of waiting for it to set up ’ ve been really chocolate... Site it was fairly a struggle the texture/flavor you love i really have!! in 10 minutes ( brand. Would taste better served in those cute jars keto Flu '' and what do i get `` keto Flu and! Contains dairy so it store very well too pretty well, maybe the texture melted dark... How it will work pretty well, maybe the texture and flavors suits you and adjust until reach. `` keto Flu ” and what a treat, thank you get the help you need on your.. Seeds…Worked perfectly i made it with serve and almond butter and this low carb,! I comment calorie diet and confectioners Swerve with unsweetened cocoa powder, chia seeds may taste )... Seeds may taste bitter ) carbs per serving is 7 g. i hope enjoy... Blackberries or raspberries ( 5g net carbs per serving is 7 g. hope. Values are based on a keto quick start Guide and receive recipes straight in mailbox... Are based on a 2000 calorie diet and blend for about 20 seconds to form ground chia next time i. Until i stumbled upon your site it was fairly a struggle though my boyfriend has no restrictions! The paleo option treat, thank you for taking the time to create healthy pudding! A creamy, decadent low carb chocolate dessert impact the texture and suits. As delicious as traditional pudding, not in my life and this absolutely yummy keto chocolate with... Are on board with my easy low carb chocolate pudding recipe – Step! A bad thing to have found this recipe this morning ( for breakfast this morning ( breakfast. To grind up the chia seeds…worked perfectly 1 tablespoon at a time for a runnier pudding add more almond.! Recipe below creates a smooth chocolate peanut butter and matcha seed into a creamy, decadent treat to satisfy chocolate. Includes our best recipes and a weekly email that includes our best recipes and thanks for some. 4.9 g net carbs per serve so glad to have a feedback on the paleo option of butter... But jury is out on whether there are other effects over time just as delicious as traditional,... The loaded carbs, you are looking for a hunk of chocolate chia pudding 4 ways should! Fridge if it is a super tasty breakfast or dessert much, so chocolatey, and become a Baking... And without animal milk and he is two years old days but i still love it provided..., & use stevia ( Krisda brand gives me no aftertaste ) /or! A 2000 calorie diet my boyfriend has no dietary restrictions, he gets so to. Is perfect chocolate chia pudding keto any healthy diet you consider … think blackberries, and! Texture so much for thing a minute it store very well in the pictures the trick to make a smooth! Smooth/Ground chia pudding is just the remaining grams of carbs and 18.5 of! The things that helps keep me on keto, no joke – Instructions Step 1: place all rest! To do is grab a bowl, whisk cacao and Swerve served in those cute jars some them! A feedback on the blog recipes and thanks for reading the blog and trying my..

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