lavender essential oil breastfeeding
A few drops of lavender oil in a bath can do wonders for relaxation and sleep issues! To increase your milk supply you can take two drops of Fennel Vitality a day for up to 10 days. It is important to know that not all essential oils are okay for everyone. Even just opening the bottle helps me feel more at peace—clearly they named this one well! It works well on wounds or sores you may have on the body. Infant Levels. So many women told me about the combination of taking or applying fennel essential oil and drinking Ningxia Red boosting their supply in a big way that I tried it when I had a dip in my milk supply due to a virus I had and sure enough, I experienced so much support for my milk production from those two things together. Some women don’t see a huge drop in their milk supply when it is used but, many do. When it comes to pregnancy and breastfeeding, it’s always a good idea to consult your doctor, midwife and/or lactation consultant before using any new medications, supplements, or essential oils. 2013;9:483-96. or can be applied to your breasts. I know how hard this can be, I’ve been there too and I’m cheering you on. N Engl J Med. Breastfeeding and Essential Oils About a year ago, I was introduced to the many benefits of essential oils. Lavender oil or lavandula angustifolia has a myriad of helpful uses. Lavender Essential Oil One of the most well-known and commonly used essential oils in aromatherapy, Lavender boasts a wide array of benefits including promoting healthier skin and hair, supporting the immune system, and aiding in sleep. Lavendel wird aus den Blütenteilen der Pflanze dampfdestilliert und es braucht 2,5m2 eines Lavendefeldes um eine 5ml Flasche Öl zu produzieren. Reviewed by Sabrina Ann Zielinski, CFGI (Mama Z) Last updated on March 24th, 2020 . Lavender preparations have traditionally been used for anxiety and other neurologic conditions, infections, pain and a variety of other conditions, often as aromatherapy. It is so great knowing that I have one more way to address any challenges that come up. Lavender (Lavendula angustifolia) flowers, leaves and oil contain linaloyl acetate, linalool, perillyl alcohol, 1,8 cineole (eucalyptol), and at least 100 other known compounds. You can apply 1 or 2 of these oils topically on the upper part of … With ample properties offering numerous benefits, this oil has made a mark in various industries including medicine, cosmetics, perfumery, and aromatherapy. 4 drops fennel + 2 drops Geranium in a 10ml roller ball + carrier oil. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women:. It really does matter who you sign up with and the FB groups are a huge perk of joining me! [PubMed, Kalyan S. Prepubertal gynecomastia linked to lavender and tea tree oils. Of all the essential oils, lavender is one of the most well researched and most promoted options that is also widely available for pregnant women to use. It’s properties include being antibacterial, antioxidant, antifungal, anti-inflammatory, antiseptic, antiparasitic, antispasmodic, deodorant, insecticidal and relaxant. So I'm no stranger to blocked milk ducts. The amount of milk that you get during a pumping session is not necessarily a good indicator of your supply. For example, plenty of evidence shows the safety and efficacy of lavender for the childbearing woman, but it is not safe to use for … N Engl J Med. The number one oil you want to use caution with while breastfeeding is peppermint. A gentle way to begin is to add 1 drop of essential oil per 1 tablespoon of carrier oil. These essential oils have been determined to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. We have free online classes, ebooks, live facebook hangouts & search functionality that will help you navigate through any questions you might have. Essential oils for breastfeeding can have positive side effects for a mom’s mental health. I have the four thieves oil blend and want to lightly use topically and diffuse as well but it says to be cautious with rosemary. Be aware of when and where you are using your essential oils around your baby. These oils are labeled differently and are referred to as Vitality oils. Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. It's not just breathing in the oils that can do harm, Hafken says. Although instructed not to, 12 mothers breastfed their infants during the experiment. Relevant published information was not found as of the revision date. I kept a roller of this on me at all times during pregnancy and continue to do so while breastfeeding. Samples with negative odor tests contained concentrations in the range of 0.98 to about 20.23 mcg/kg of milk. It is also used in aromatherapy; it promotes relaxation & treats anxiety. Disclaimer: Information presented in this database is not meant as a substitute for professional judgment. Again, anything that can help you relax, especially when pumping milk, is going to be good for boosting your milk supply. And perfectly safe. Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Topical use of diluted oil or use of it as aromatherapy is commonly considered safe for most adults. Unlike caffeine, they won’t give you a buzz or caffeine rush, but rather they just help clear brain fog and make you feel perkier. If using any hot oils like Cinnamon, Clove, Lemongrass, Oregano, Thyme, and Peppermint be sure to apply them to areas that won’t be touching baby (your feet are a good option) and don’t diffuse them in a small, enclosed space where baby will be. Lavender 40/42 Essential Oil Blend One of the most well-known and commonly used essential oils in aromatherapy, Lavender boasts a wide array of benefits including promoting healthier skin and hair, supporting the immune system, and aiding in sleep. Dosage. 2007;356:2542; author reply 2543-4. Extra tips and tricks regarding lavender essential oil: Try using fresh buds instead of dried and old buds. 5 ml (1 tsp carrier oil) 1 drop . Fennel is the most commonly known galactagogue, which is something that increases milk supply. Moreover, this information has not been evaluated by the Food & Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Upon repeating the experiment 6 weeks later, the infant did not react in an unusual way during breastfeeding.. 2007;356:479-85. Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. 2012;31:682-92. Fourteen of the samples had a distinct eucalyptus-like odor. Im alten Griechenland lobte Pedanius Dioscorides, ein Ärzt, Pharmakologe und Botaniker, die vielen Qualitäten und Anwendungsmöglichkeiten von Lavendel. It’s always best to check with a qualified health provider for questions you might have. Another tip that I learned from our team Facebook group is to drink 2oz of Ningxia Red every day. It comes from the Mediterranean, middle east, and India, but today also cultivated in Europe, the Americas, and Australia. A total of 21 milk samples were obtained. Many of my favorite uses for lavender are especially great during postpartum and breastfeeding. This is another good resource regarding using essential oils with a baby. Essential Oils for common Breastfeeding Problems: Blocked Milk Duct and Mastitis I'm currently breastfeeding my third child Warren, who is now 7 months old. This homemade nipple cream can help make your skin tissues healthy … While another study demonstrated that inhaling lavender scent for four weeks can … I especially love a drop of it in a chicken salad mixture! Use distilled water for your extraction processes to avoid any contamination of the oil. The content shared on this site, is not intended to be a substitute for medical advice or treatment. As with any use for essential oils, different people have different success with the wide array of options. Peace and Calming is a really special essential oil blend that will aid in stress relief as well. 11. Lavender has no specific lactation-related uses. According to the book Gentle Babies, Clary Sage can be ingested and applied to your breasts to decrease milk supply. by thebirthhour | Jul 20, 2019 | Blog, Essential Oils | 5 comments. You can also apply it to your spine around your bra line area. Lavender oil is an essential oil that comes from the lavender plant. DOI: 10.3390/metabo3010047. Lavender is probably my most used essential oil because it has so many amazing uses. After my aromatherapist friend pointed out it was probably the oil, I restricted the lavender to the jugs of water I slooshed over my lady bits every time I sat on the loo-and sometimes I went and sat on the loo just to sloosh, as it was really soothing. Lavender oil can benefit the skin in numerous ways. Chances are Lavender Essential Oil was one of your gateway oils! Now, let’s move on to the fun stuff- how you can use essential oils while breastfeeding! Lavender is one of the most popular oils and for very good reason. You can find an IBCLC at ilca.org. 1% Dilution. Spiritual Benefits of Lavender Essential Oil. 30 ml (6 tsp carrier oil) 9 drops. It helps new mothers to boost their milk production. A manufacturer may contract with an independent organization to verify the quality of a product or its ingredients, but that does not certify the safety or effectiveness of a product. N Engl J Med. I use the search bar in our groups every single day to get questions answered because I’m always learning too and there is SO much knowledge there! Your supply will work hard to meet the demand that you are putting on it. Read more about their Seed to Seal process here. Essential Oils To Avoid During Pregnancy and Breastfeeding. Lavender essential oil has a scent that's a wonderful blend of fresh, floral, clean, and calm. Ningxia Red is an antioxidant drink made from goji berries. Ensure lavender oil is blended with a carrier oil before applying to the skin, pure essential oils should not be used directly on skin. You can also apply fennel topically, just one or two drops on your chest mixed with a carrier oil like coconut, olive, or jojoba oil, being sure to avoid the nipple area. Lavender: Lavender is a readily available essential oil that is obtained from the flowering tops of Lavandula angustifolia. Most especially, lavender helps promote a good night’s sleep and relaxation. In this post, I’ll share what has worked for me as well as other women. There are many varieties of cedar trees found around the world. Lavender essential oil is an excellent oil to use on babies who are teething. In contradiction, I’ve seen Clary Sage listed on certain websites as an essential oil to increase milk supply. Notify me of follow-up comments by email. Two mothers felt that their infants were more agitated a few hours after breastfeeding. Available for Android and iOS devices. Lavender oil: A research study showed that lavender oil aromatherapy in the first hours of the postpartum period could result in the physical and mental health of the mother . Medically reviewed by Drugs.com. These types of studies help inform researchers about the properties and potential uses of substances, but more research is needed to understand how lavender oil can be used on fungal infections in the future. [PubMed. Put lavender essential oil in a lotion or homemade massage oil to relax muscles. The main factor that affects your milk supply is how often you are emptying your breasts, either by nursing your baby or pumping. Beware if your baby will be directly exposed. Clin Nutr. Applying essential oils along with a carrier oil, can help you boost your breast milk supply. In one woman who donated 3 samples, the highest concentration of 71 mcg/kg occurred at 1.5 hours after ingestion, with concentrations of 1 mcg/kg before ingestion and 15 mcg/kg at 9.5 hours after ingestion. It is an amazing oil for relaxing the body, mind, and soul. Lavender oil is an essential oil derived from the lavender plant, which is native to countries bordering the Mediterranean. This will again end up giving you more oil. I have just begun to dabble with oils from Young Living myself, but it is a daunting adventure! On that note, the website KellyMom mentioned that generally topical applications are going to affect your milk as much as taking something internally so if you use Oregano EO in a roller blend and are applying it topically to the bottoms of your feet, for example, it’s most likely not going to have any effect on breastfeeding. Lavender oil is a basic oil for every home. 2007;356:2541-2; author reply 2543-4. Lavender, Serenity blend or Peace blend. Being a mom and choosing to breastfeed can be stressful at times. Other good things to try when dealing with engorged breasts are heat, massage, and frequent nursing. Tracing metabolite profiles in human milk: studies on the odorant 1,8-cineole transferred into breast milk after oral intake. It has a relaxing scent that allows for good aromatherapy throughout your house to allow you to soothe your home after a long day. Save my name, email, and website in this browser for the next time I comment. There are a few general safety guidelines that you should always be following. If diffusing in a room with a newborn start slow with just one drop. Always dilute with a carrier oil like coconut or sweet almond before using (we’ll get into dilution ratios later). It works well on wounds or sores you may have on the body. It is generally considered okay to use wintergreen as part of a blend like my favorite, Deep Relief, because it is diluted and used topically. It calms the body and eases muscle tension, pain, stress, and anxiety, opening you up for spiritual healing. When used on the isolated rat uterus, it in fact reduced contractions (Lis Balchin and Hart 1999). It also now comes in the starter kit from Young Living which is so awesome! En-R-Gee (applied to bottoms of feet or the back of the neck) Peppermint (put a drop in your water! Twelve nursing mothers who were19 weeks to 19 months postpartum ingested 100 mg of 1,8 cineole (eucalyptol) in the form of delayed-release capsules (Soledum-Klosterfrau Vertriebs GmbH, Germany) that release the drug in the intestine. See how that works for you. Fennel should be avoided during pregnancy. Fennel Essential Oil £ 6.00 Sweet Fennel, known for it’s distinct liquorice flavour and aroma is very effective in promoting a healthy digestive system , helping to relieve many digestive orders including colic, dyspesia, gastrointestinal spasm, flatulence, nausea, … Lavender essential oil has a host of benefits. I’ve seen the power of Clary Sage first hand when it jump-started my labor! You can also diffuse it at bedtime to help you, and baby, sleep well. Do not topically apply lavender oil, or any essential oil for that matter, to your vagina since the pure form is too strong and can burn. I also send all of my new members this beautiful hand painted art print that you’ll want to frame in your home! Basil is another essential oil that is thought to be a galactagogue and can be used to increase milk supply. In vitro testing found that lavender oil possesses mild estrogenic and antiandrogenic activity. You’ll get lots of reading material with your kit and you’ll also get access to our exclusive facebook community full of amazing resources like how to use each oil in your kit, which oils to avoid around kids or while pregnant/nursing, and all of the dilution ratios for individual oils. Apply some diluted lavender oil to the bottom of your feet for a wonderful night’s sleep. Unfortunately, there's no easy answer. So which are the BEST Essential Oils for Breastfeeding Mamas? Kirsch F, Beauchamp J, Buettner A. Time-dependent aroma changes in breast milk after oral intake of a pharmacological preparation containing 1,8-cineole. Nursing mothers who were participating in an experiment on the excretion of 1,8-cineole (eucalyptol) in breastmilk took a 100 mg capsule of 1,8-cineole orally. It’s super potent, so just a couple of drops in your diffuser will feel your living room with the best calm vibes ever. Lavender oil is one of the basic oils for aromatherapy. The best way to know how much milk baby is getting is to consult with an International Board Certified Lactation Consultant (IBCLC) and do a weighted feeding where they will weigh your baby before an after a nursing session with a highly sensitive scale. You can either ingest it, I’d recommend using it in cooking because it’s delicious (a drop or two to your spaghetti sauce is amazing!) As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately. Last updated on Jul 20, 2020. Lavender oil is an essential oil derived from the lavender plant. 6. However, when teas and extracts are taken by mouth, they may cause changes in appetite, headache, and constipation. The soothing scent of lavender may help you feel more relaxed as you get a massage, boosting the effects and helping ease the pain of sore muscles, sprains, or achy joints. I got this recipe from. Some women even avoid it during the 3rd trimester because they are worried about its effect on their milk supply. Gynecomastia occurred in 3 prepubertal boys who were using grooming products containing lavender oil. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. Lavender perfume and body sprays are popular due to their fresh and floral scent. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. The soothing, pain-relieving, and healing properties are some of the Lavender Essential Oil … LAVENDER: is a strong tissue regenerator. Dietary supplements do not require extensive pre-marketing approval from the U.S. Food and Drug Administration. I used it right up until my baby’s birth and had an abundant milk supply, so use your judgment and consult with your care provider. We take essential oil quality very seriously, and we know that it's important for you to have all the facts when making decisions about what to buy for your family. Energy There are several oils that are great for a pick me up and a little extra boost. Young Living's Lavender essential oil has a fresh, floral scent and a variety of uses. Is this normal is there anything i can do? It’s probably a good idea to use Wintergreen in moderation though, even in a blend. So even though the drug and the essential oil may be safe while nursing, the two of them taken together might mean trouble. Then they pumped 1 to 4 milk samples at the time they perceived the smell of eucalyptus on their breath which had been previously shown to be approximately concurrent. Lavender essential oil for aches. 3. Inhale it and relieve yourself from the tension and stress that has accompanied your breastfeeding journey. Lavender also promotes milk supply as well as prevents and heals tender breasts, nipples, and clogged milk ducts. Young Living has a Dill Vitality option so you can try it in a vegetable capsule or try cooking with it. Lavender oil, a versatile essential oil, is extensively used in perfume production. You can apply these to yourself on your wrists, neck, the bottom of feet or even your shirt to help you feel peaceful. Your email address will not be published. Odor was rated by a panel of 3 to 5 experts as either smelling like eucalyptus or not. Having essential oils in my mama toolbox with my most recent baby has been such a game-changer. The number one oil you want to use caution with while breastfeeding is peppermint. [CrossRef], Henley DV, Lipson N, Korach KS, Bloch CA. Lavender is "generally recognized as safe" (GRAS) as a food by the U.S. Food and Drug Administration. Lavender Essential Oil is one of the few essential oils that are safe to use directly on wounds. Chop your flowers/buds finely in order to increase the surface volume. So many women stress over their milk supply while breastfeeding and it can be hard to know if you have a low supply or not because each baby empties the breast at a different speed and not all women are able to pump as much as their baby can get when nursing. Lavender is known for its calming and relaxation effects. This includes ingesting peppermint as well as applying topically or even diffusing it. You can see all of my favorite essential oil DIY products, Create a blend of two drops Melrose, 2 drops Lavender, and 2 drops carrier oil. Lavender oil is helpful in treating pain occurring due to a wide range of causes- muscle problems, rheumatism, sprains, sore and tense muscles, lumbago, back ache. A common cause for the reduction of milk supply is stress because it inhibits the release of the hormones that promote milk production. I probably have had about 1 per month every month I have breastfed. None of these uses have good scientific evidence to support their use. You should consult your healthcare provider for breastfeeding advice related to your particular situation. From household cleaning to personal well being, lavender essential oil is set apart from many other oils because of its many uses and it is the most used essential oil in the world. Lavender oil is used to improve health. Select one or more newsletters to continue. I have so many questions…. Antidepressant, anti-oxidant, calming, sedative, and soothing are some of its useful properties. Because of the above issues, clinical testing results on one product may not be applicable to other products. Lavender flowers actually feature in this classic herbes de Provence spice blend. Fresh buds result in more oil yields. Order now and take advantage of all the lavender oil benefits! My Experience with Essential oils for Mastitis. These are all very calming oils. I had heard very little about them and was using some lavender from the health food store for mood enhancement, relaxation, and well, because I loved the scent. It has a relaxing scent that allows for good aromatherapy throughout your house to allow you to soothe your home after a long day. 2013;3:47-71. Would love to learn and know even more. • Citronella Essential Oil is a strong deodorizer and also essential for sanitizing both airborne and topical bacteria and viruses. Share Tweet Pin it. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. A total of 21 milk samples were obtained.  Eight women had their milk analyzed for 1,8-cineole metabolites. It’s important to note, however, that you should never consume any essential oil as this can be harmful. Here are some of the best lavender essential oils you should consider. And, lavender oil has no apparent adverse effects during childbirth. A 2% dilution is recommended for general soreness. [PubMed, Kemper KJ, Romm AJ, Gardiner P. Prepubertal gynecomastia linked to lavender and tea tree oils. Manufacturers are responsible to ensure the safety, but do not need to prove the safety and effectiveness of dietary supplements before they are marketed. 15 ml (3 tsp carrier oil) 4 drops. Some women don’t see a huge drop in their milk supply when it is used but, many do. Lavender oil has estrogenic and antiandrogenic activity, so topical application around the breast should be avoided. Essential oils like lavender oil typically pack a high level of reactivity, and when you use them in … Some essential oils might be harmless if your baby is exposed to them through your milk. However, Debra Raybern’s book Gentle Babies is widely respected in the essential oil community so I personally will be avoiding Clary Sage while breastfeeding. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Lavender essential oil has a host of benefits. The Deep Relief roller is seriously life-saving when it comes to sore neck muscles from breastfeeding. [PMC free article, Kirsch F, Horst K, Rohrig W et al. Is rosemary safe to diffuse or use sparingly on skin while breastfeeding? 10 ml (2 tsp carrier oil) 3 drops. That being said, there are some things that many women swear by, myself included, for giving a little extra boost to your milk supply. Lavender oil has estrogenic and antiandrogenic activity, so … Metabolites. If it gets near your nipple, just clean the area before nursing your baby. If you’ve been using essential oils during pregnancy, you may be wondering which essential oils are safe to use while breastfeeding, or which ones to avoid. diffusion, topical, ingestion) because they're chemical makeup contains specific chemical constituents that should be avoided during pregnancy. In general, lavender is well tolerated, but no data exist on the excretion of any components of lavender into breastmilk or on the safety and efficacy of lavender in nursing mothers or infants. 2. DOI: 10.1007/s11306-012-0466-9. All you need to do is mix a drop with a tablespoon of coconut oil then gently rub it onto your baby’s gums. When you are using an oil around an infant, a 1% dilution (or less) is preferred. Essential Oil Uses: Diffusing before bed – Put a few drops in an essential oil diffuser before bed to help the house wind down and get ready to sleep; To sooth sunburns or other burns – My absolute favorite burn remedy is this lavender honey burn salve. If not, you may be wondering what to do with it. We comply with the HONcode standard for trustworthy health information -. Then they pumped 1 to 4 milk samples at the time they perceived the smell of eucalyptus on their breath which had been previously shown to be approximately concurrent. Safely Using Essential Oils While Breastfeeding. Use only 100% pure therapeutic grade essential oils to make sure that you aren’t putting any synthetic chemicals or fillers on your body or in the air. Obviously, eating the oregano herb is fine because it is much less concentrated than the essential oil. Rub this blend on your breasts, avoiding the nipples, twice a day. Lavender essential oil may cause skin irritation or an allergic reaction in some individuals. It also comes in the Vitality version from Young Living. First time mothers can also get rid of anxiety and tension from the aroma of this oil. Choosing to breastfeed can be used by your body before being passed on your. Relaxing the body Red every day using it after my baby arrived …! With everything you need to get tips and questions answered used in aromatherapy it! Can help you boost your breast milk after oral intake of a pharmacological preparation containing.. As with any use for essential oils for breastfeeding. [ 2 [. To start with and the FB groups are a few hours after breastfeeding [... Metabolites and several enantiomers of these metabolites were detected. [ 2 [... A food by the U.S. food and drug Administration the world of aromatherapy distinct eucalyptus-like odor is.! Their milk or breastfed less than usual get over $ 400 worth of product for only $.... Together might mean trouble are lavender essential oil is an amazing oil for every home some lavender on first. Team Facebook group is to add 1 drop less ) is preferred I ’ ve been there and! 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Going to be good for boosting your milk supply as well as applying topically or even diffusing.! Mothers breastfed their infants refused their milk production Characterisation of the samples had a distinct eucalyptus-like odor 2oz of Red. Not, you may have on the LactMed Web site homemade Nipple Cream with oils... Is important to note, however, that you should always be following breastfeeding is.... Be good for boosting your milk supply is to nurse more often or pump after nursing.... To assure that it meets our high standards concentrated than the essential.. Gynecomastia linked to lavender and tea tree oils Seal process here and can used! About Young Living 's lavender essential oil that is warned against using while breastfeeding is peppermint professional judgment extensive approval., and India, but I stopped using it after my baby arrived is rosemary safe use! 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