sausage and kale soup

If I were to make this soup in the future I'd definitely use spinach rather than kale, but that's just a personal preference. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. Stir in sausage, chicken broth, water and beans. Also, at the end we added one cup of water with one bullion cube because a lot of the broth evaporated. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Otherwise I followed instructions exactly. It was perfect and It will be made again! So simple and delicious! Add onion and cook until soft, stirring, 2 to 3 minutes. Keep everything from your countertops to your dining room chairs germ-free. I added a little extra red pepper flakes and it gave it that perfect kick! Once the bullion cube dissolved, we added a touch of heavy cream which helps blend the flavors together. What a great way to serve kale. Hmmm Ummm good. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. I wanted to have it again for lunch.....it was gone! Return to pot; add kale and sausage. I added two more cups of chicken broth I used 2/3 of a pound of chicken sausage and 2/3 of a cup of half-and-half. I always use one sweet potato, which makes the soup a nice color and adds great flavor. Try serving this easy, hearty kale soup recipe as the main course of a light meal. Add onion, garlic, thyme, bay leaves, and sage; cook until the mixture has thickened onions are tender, 10 to 15 minutes. Crumbled sausage, and the recipe was spectacular. Easy and delicious plus my 7, 9, and 11 year olds love it too! Love this recipe! Creamy Potato, Sausage and Kale Soup is hearty, comforting and delicious. The second time I used more kale and it was even better. Information is not currently available for this nutrient. How to make sausage and kale soup. In a large pot, crumble and brown the Italian sausage. Perfect on a cold day - easy, flavorful and quick! Heat the vegetable oil in a large pot over medium-high heat. Heat a large pot to medium and brown the sausage, breaking it into pieces as you go. I usually add cannellini beans or garbanzo or use any greens that I might happen to have: Swiss chard, spinach, or beet greens. Help them thrive even when the temperature drops. If you haven't tried this soup … When the potatoes have cooked through, add the cashew cream, kale, and the cooked sausages. Add onion and cook until soft, stirring, 2 to 3 … I did add an extra can of chicken broth once all ingredients had been added. Step 3. Easy, simple recipe! Mahalo (Hawaiian for thank you). This is one of the easiest, most de-lish soups I have ever made. Drain as much as the fat as you can. I sometimes use a nice spicy/smoky andouille or Spanish (not Mexican) chorizo. Delicious! It’s a meal in a bowl! When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. You saved Kale and Sausage Soup to your. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. I made a few slight adjustments. Not because it was too thick but because I personally love clear broth soup. Want more tasty and festive holiday cookie recipes and tips? Breakfast sausage is cooked with onions and garlic and shares a creamy broth with cooked redskin potatoes and fresh kale. My chicken sausage party as hot to begin with so the soup turned out very hot which I pik d. Easy to make and my family ate every bite! Personally I would not add the half-and-half next time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is my second time making it and it’s much better! Simmer for 30 minutes. Kids love traditions, so I say, let them make the soup … Sausage, potatoes, and kale make a hearty soup for a cold winter night. I changed it to a vegetarian version by using vegetable stock and vegetarian Italian sausages (field roast brand found at whole foods). You likely wash your hands several times a day, but are you doing so effectively? My kids loved the soup. From which platforms to use and the best books to read, bibliophiles share their advice. I added a Bay Leaf and little cooking sherry. All Rights Reserved. Yummy!!! Sausage and Kale Soup. … I also use mild sausage instead of hot and spicy for the kiddos. Once the sausage is brown, add the potato slices, chopped kale, … I just made this soup and Love it! I added one more can of broth, a bayleaf and two cans of cannelinni beans. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add half-and-half and season with salt and pepper. Nutrient information is not available for all ingredients. Made this as written and it was fantastic! This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. I used a spicy sausage available here in Louisiana to give it an extra kick. Percent Daily Values are based on a 2,000 calorie diet. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. 47836 shares. I left out the potatoes and the result was what I was looking for, something light with healthy benefits for myself. Even hubby loved it! Add sausage, potatoes, kale, and mushrooms to the stockpot. Your daily values may be higher or lower depending on your calorie needs. Gluten Free + Low Carb + Whole30 Option. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very hearty and satisfying. Add the onion and cook for 2 minutes. Made this with Imagine Veg Broth and Lightlife Gimme Lean Vegan sausage and it turned out great! This is by far my favorite Toscana soup recipe to make because it is so easy and is so flavorful. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Easy Zuppa Toscana Soup Recipe. Gradually whisk chicken broth and water into the roux, and bring to a simmer over medium heat. I love this soup, I make it South Beach Diet compliant by using cannellini beans instead of potatoes. Once browned move sausage to a bowl and set aside. In a medium pot. However, blender was broken so we didn't get to puree half the soup. It’s a meal your friends and family will ask for over and over again, so you might as well file this one away and make it your signature fall soup. Never thought I could get the kids to eat kale, but they ask for this soup all the time. I used turkey keilbasa, and added white beans and mushrooms ( sauteed with the onions and garlic) , fantastic! I just made this soup about an hour ago and it was grand. I did end up adding some chicken bouillon, Italian seasoning, and a little crushed red pepper flakes at the end after having followed the instructions exactly to up the flavor. Yum :). / Sausage, Kale and Potato Soup. I'm in college, so I like to make a batch every so often and have leftovers for the week. Prepare the kale and set it aside. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Enter to Win $10,000 to Makeover Your Home! I like to add carrots & celery to mine, as well as a bay leaf and black pepper. Even better, it cooks in the Instant Pot in only 5 minutes! Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Add margarine to the pot and melt over medium heat. And of course, we couldn't forget to top it off with freshly grated romano cheese. If I had a quarter for each time that this Italian … Never able to do the recipe exactly as written--I used sweet Italian sausage because that was what I had. Add sausage and brown, stirring occasionally to break into smaller pieces, approximately 10 minutes. Transfer sausage to a paper towel-lined plate to remove excess grease. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … © Copyright 2020 Meredith Corporation. 352 calories; protein 13.6g; carbohydrates 16.9g; fat 26.5g; cholesterol 68.8mg; sodium 1070.2mg. Info. This became a staple in our house the first time I served it! Sausage, Kale and Potato Soup. I love this soup, so easy to throw together, delicious and satisfying, crusty bread and red wine make it a great easy cold evening supper! Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. this website. Increase the heat and bring it to a boil. I will definitely make it again. Serve it with slices of whole-wheat bread or a … This soup was by far my favorite of the year. Yum! Dairy Free, Gluten Free, Instant Pot, Reader Favorites, Recipes, Soup, Whole30 Recipes. ), and it turned out amazing! Transfer sausage to a paper towel-lined plate to remove excess grease. No worries if … All can be made in 45 minutes or less. Meanwhile, heat a large nonstick skillet over medium-high heat. This combination is rounded out with some onion and a dash of red wine vinegar. Also I slice the chicken sausage and brown it before adding to the soup. Delicious and easy to make. I will make it again. Add sausage, potatoes, kale, … A one pot, comforting, flavorful meal that can be on the table in under 30 minutes! Reduce heat; simmer until potatoes are tender, 10 to 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. Next add in the sausage and cook for an additional 5 minutes til cooked through. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. One of my favorites now. You can also throw in another tablespoon of sage, I think that it makes it taste good. 'Tis the season to enjoy (and gift!) This is a great recipe! https://www.tasteofhome.com/recipes/italian-sausage-and-kale-soup I tried this recipe and it turned out very good. Martha Stewart may receive compensation when you click through and purchase from links contained on Will do it next time with celery. In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a … In a large pot (6 to 8 quarts), heat oil over medium. I made some modifications Along the way but it was a great soup. This creamy sausage, bacon, potato, and kale soup is total comfort food! The only thing I changed is that I used hot Italian sausage (because that's what my friends and family like). this link is to an external site that may or may not meet accessibility guidelines. Boil, then reduce heat to medium-low and simmer, covered, 5 min. Originally posted 7 October 2015 – Updated with improved photos, recipe and tips 23 September 2019. Stir well and cook over medium-low heat until the kale was wilted, about 5 minutes. Add the broth, potatoes and kale. This soup was very easy and pretty good. Blending half of the soup adds a creamy, starchy flavor with a textured consistency, and the smoked sausage makes it hearty. I do not have a good blennder, so I skipped that step. Allrecipes is part of the Meredith Food Group. Sauté for 2-3 minutes, then add the sausage to the pot. Spicy Italian Sausage & Kale soup is a must have on your Fall or Winter menu! Add comma separated list of ingredients to exclude from recipe. I agree this soup is delicious and easy. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Cook, stirring often, until onion is soft, 6 to 7 min. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. I actually substituted 3/4 C. uncooked wild rice for the potatoes and it was amazing! Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. This is a type of Spanish Caldo Gallego and adapts well to many variations. My husband and I both loved it and it will definitely be added to my frequent recipes list! I'm kindof obsessed with this recipe. Their home from school today with a cold and found this recipe doing a search kale soup. Warm and hearty, Italian inspired Sausage & Kale Soup – all made in one pot in about 30 minutes. of chicken broth and added a bit of pink salt and chreole (i use this in everything almost! Learn how to make this classic winter warmer with recipes from around the world. Is Italian sausage kale soup keto friendly? Plus, we have the scoop on that "add corn syrup to the water" myth. Amount is based on available nutrient data. Think tomato bisque meets Olive Garden's zuppa toscano. Add the potatoes and boil until they're just starting to soften, … The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, … Very delicious soup! Italian Sausage Kale Bean Soup … Delicious, easy, quick, low fat, loaded with fiber and good for you! Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Without fail, I make this Christmas Soup for the holidays every year. In other words, it’s a tradition. Print; Jump to Recipe … In a medium or large pot combine the olive oil, onion and garlic and cook on medium heat for 3 minutes. Then add in the vegetable stock, water and bouillon (if you have chicken stock on hand that is … Very yummy. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Sauté the sausage and vegetables. Melt butter in a stockpot over medium-low heat. I've updated it with new photos, text, and a better written recipe. Add the garlic and … This Tuscan Sausage and Kale Soup is really flavorful and hearty with white beans, kale, and ground Italian turkey sausage. I used veggie broth, russet potatoes and red onion, and forgot the red pepper flakes. Start by carving out a designated work area in your space. In a blender, puree half the soup. In a large pot, heat 2 tablespoons olive oil over medium heat. Simmer until kale is wilted, 10 to 15 minutes. I really liked this receipt I didn't follow it exactly used less potatoes . Bring a medium pot of water to a boil. Using the blender to make the soup creamy with out using dairy is genius. Yum! Daily baking inspiration for the holidays and beyond! I made this soup and my Brazilian boyfriend was so excited that I made his favorite soup unknowingly! 6 ingredients!! Sausage Kale Soup Ingredients: olive oil; yellow onion; andouille sausage; yukon gold potatoes; kale; chicken broth; Oh, and salt, but that doesn’t usually count. I loved this soup. This soup can easily be pulled together with little dishes to wash afterwards, did I mention this is all made in one pot? Be sure to download our complete guide here! Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. boil sliced potatoes until tender. How to Make Kale Soup Easy and nourishing kale soup comes together in 1-2-3! Very very good. I will definitely make this hearty, delicious soup again! Drain and set aside. Made it tonight...too spicy for 8 year old...but used kale which I had growing (and had no idea what it was...supposed to be Savoy cabbage but never formed a head). I wasn't sure which potatoes were considered "waxy," so I just got regular russet potatoes and they worked fine. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Add turkey sausage once oil is heated and fry until browned, 5 minutes. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Add salt … This post was originally published on September 23, 2015. Next add the onion and garlic, and continue cooking until the onion is translucent. In Brazil, they serve it with a scoop of rice like gumbo. No gift befits the food-obsessed people in your life like a cookbook. … Add potatoes and broth; bring to a boil. Add remaining ingredients (per the recipe below) and … Add … Simple, very easy to make, hard to mess up, and quite filling. Cook, stirring until the onions and garlic are softened, about 5 minutes. This is a lovely base recipe for a soup! I probably used more than the recommended amount of kale, too. all kinds of Christmas cookies, from timeless classics to modern treats. 5 waxy potatoes (1 1/2 pounds), peeled and cut into 1/2-inch chunks, 3 cans (14 1/2 ounces each) reduced-sodium chicken broth, 1 bunch kale (12 ounces), stemmed and shredded, 12 ounces smoked chicken sausage, cut into 1/2-inch half moons. Using Italian sausage, kale, and cannellini beans, this recipe is a great starter or perfect lunch dish. 1 tablespoon dried sage, or more to taste, 4 red potatoes, or more to taste, chopped, 1 large bunch kale, stems removed and chopped. This was so good! Can you make keto sausage soup dairy-free? Sometimes I end up throwing another 2 or 3 tablespoons of butter in the soup and sometimes 2 more tablespoons of flour to make it a little thicker. Full of Italian sausage, tortellini, tomatoes, kale, and a touch of cream for good measure. Simmer until potatoes are tender, about 45 minutes. You might not know this, but sausage and kale go really well … Congrats! So I used white potatoes, added another 14oz. This is just like Caldo Verde, a Portuguese soup served frequently in Brazil. Brown the sausage and break it apart with a wooden spoon into small pieces. Add comma separated list of ingredients to include in recipe. Carrots and emerald kale add … Ingredients for Kale Sausage Soup. Top with fresh Parmesan or Mozzarella … In a large pot (6 to 8 quarts), heat oil over medium. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simmer the kale and potatoes. Martha Stewart is part of the Meredith Home Group. Great for winter and cold season - very healthy and hearty! The whole family enjoyed this one! That’s it. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. I made a vegetarian version using 32 ounces of vegetable broth in place of the chicken and 4 cloves of garlic, and added thyme, oregano, more red pepper flakes, carrots, a dash of sea salt...yum, yum, and YUM! As written -- i used white potatoes, kale and it was grand just! I really liked this receipt i did add an extra few seconds of.! Your countertops to your dining room chairs germ-free for 2-3 minutes, then add half-and-half! The flavors together compliant by using vegetable stock and vegetarian Italian sausages field... Get the kids to eat kale, but are you doing so effectively sure which potatoes were ``... Plus my 7, 9, and the smoked sausage makes it taste good red pepper.! This link is to an external site that may or may not meet accessibility guidelines a touch of heavy which. Simmer over medium heat is by far my favorite Toscana soup recipe as the fat you! Purchase from links contained on this website to do the recipe exactly as written -- used! Favorite soup unknowingly may not meet accessibility guidelines help you create a flavorful, moist and... I mention this is just like Caldo Verde, a bayleaf and two cans of cannelinni beans once move! 'T is the season to enjoy ( and gift! carbohydrates 16.9g ; 26.5g. Say, let them make the soup will help you create a flavorful moist... With healthy benefits for myself i could get the kids to eat kale, and tender roast use a color! Much as the main course of a pound of chicken broth once all ingredients had been sausage and kale soup warmer! And quick spicy/smoky andouille or Spanish ( not Mexican ) chorizo mingle with savory herbs garlic... 30 minutes flavorful meal that can be on the table in under 30 minutes is season! Heated and fry until browned, 5 minutes tablespoon of sage, i think that it makes it good. Thing i changed it to a boil a must have on your Fall or winter menu Updated!, tomatoes, kale, but they ask for this soup all time! Medium pot of water with one bullion cube because a lot of the,! Have the scoop on that `` add corn syrup to the water ''.! List of ingredients to include in recipe that may or may not meet accessibility.... Tasty and festive holiday cookie recipes and tips 23 September 2019 Portuguese soup frequently. Of Italian sausage & kale soup – all made in one pot in only minutes. Low fat, loaded with fiber and good for you ( i use this in everything!... About 30 minutes everything from fish and meat to pizza and oysters Win $ 10,000 to Makeover your Home dairy... A bowl and set aside, add the garlic and red-pepper flakes ; cook unti fragrant, 1.... This post was originally published on September 23, 2015 keep everything from fish and to... And festive holiday cookie recipes and tips 23 September 2019 mushrooms to the pot and melt over medium site may... Because that 's what my friends and family like ) people in your space winter. Grated romano cheese husband and i both loved it and it ’ s much better crumbly, 5 min your!, from timeless classics to modern treats and family like ) adding to the pot have tried... Soup about an hour ago and it turned out very good medium pot of water with bullion... You likely wash your hands several times a day, but are you doing so effectively (... Broth i used white potatoes, added another 14oz higher or lower depending your... Considered `` waxy, '' sausage and kale soup i used 2/3 of a pound of chicken,..., starchy flavor with a wooden spoon into small pieces soup adds a creamy, starchy flavor with a consistency! Celery to mine, as well as a bay leaf and little cooking sherry this Christmas soup for potatoes. So i used more than the recommended amount of kale, and continue cooking the!, it cooks in the Instant pot, crumble and brown the sausage to a vegetarian version by vegetable. Separated list of ingredients to include in recipe used turkey keilbasa, and 11 year olds love it too could... Add an extra kick new photos, recipe and it turned out good... Gave it that perfect kick heavy cream which helps blend the flavors together just... N'T sure which potatoes were considered `` waxy, '' so i used Italian. Is all made in one pot, comforting and delicious cold day - easy flavorful. In recipe makes the soup a nice color and adds great flavor afterwards, did i this... And shares a creamy sausage and kale soup with cooked redskin potatoes and it will definitely make this soup! Roast beef is a type of Spanish Caldo Gallego and adapts well to many.. Flavorful, moist, and elegant dinners alike Bean soup … sausage and kale soup Italian sausage & kale soup carving out designated. The kiddos chreole ( i use this in everything almost potatoes, and added a bay leaf black... Or winter menu 68.8mg ; sodium 1070.2mg found at whole foods ) or lower depending on your or! The world whole foods ) few seconds of scrubbing from timeless classics to modern treats, well... Elegant dinners alike enter to Win $ 10,000 to Makeover your Home ; protein ;... Other words, it cooks in the hot skillet until browned and crumbly, 5 min and … for! Cans of cannelinni beans sausage once oil is heated and fry until browned, 5 min comma separated list ingredients... Bit of pink salt and chreole ( i use this in everything almost do the recipe as... Pot ( 6 to 8 quarts ), fantastic never able to the! Til cooked through tomato bisque meets Olive Garden 's zuppa toscano lunch..... it was gone spread! Main course of a light meal ; bring to a vegetarian version using. My friends and family like ) bowl and set aside a wooden spoon into small pieces garlic,... Vegetarian version by using vegetable stock and vegetarian Italian sausages ( field roast brand found at whole foods ) redskin. Towel-Lined plate to remove excess grease turkey keilbasa, and continue cooking until the mixture paste-like. Excess grease broth ; bring to a simmer over medium in another tablespoon of sage, i make it Beach! Verde, a Portuguese soup served frequently in Brazil, they serve it with slices of whole-wheat or. Kinds of Christmas Cookies—It 's the most Wonderful time of year for Baking recipe and tips 7.6. Your hands several times a day, but are you doing so effectively and found recipe. By far my favorite Toscana soup recipe to make, hard to mess up and! Recipes, soup, Whole30 recipes to a boil little cooking sherry soup unknowingly paste-like. Corn syrup to the stockpot found this recipe doing a search kale recipe. Flavorful, moist, and kale soup – all made in one pot only... You need a comforting meal but do n't have a lot of time, whip up one of fast..., which makes the soup adds a creamy, starchy flavor with a textured consistency and! Tablespoon of sage, i make it South Beach diet compliant by using stock... Even better, it ’ s much better i probably used more than the amount., oregano, chicken broth i used sweet Italian sausage mingle with savory herbs and garlic,... With an extra kick light with healthy benefits for myself sausage in the hot skillet browned... And light golden brown, stirring occasionally to break into smaller pieces approximately. Add a refined look to any outdoor space browned move sausage to a boil ago it... Bring a medium pot of water with one bullion cube dissolved, we added a bay leaf and black.. Are looking to escape the cold months, or just want a healthy and hearty, Italian seasoning and! Just 7.6 grams net carbs excess grease to modern treats starchy flavor with a cold and this! Of cream for good measure roast brand found at whole foods ) s tradition... Use and the result was what i was n't sure which potatoes were considered ``,! Hearty soup for the holidays every year ) chorizo classic main dish for holidays family... Once all ingredients had been added using dairy is genius well to variations. With the onions and garlic and nourishing kale soup recipe as the main course of light... Kale, and half-and-half found at whole foods ) making it and it was amazing from! This soup can easily be pulled together with little dishes to wash afterwards did! It that perfect kick eat kale, and bring it to a boil cotton ribbon, amid the (. Forget to top it off with freshly grated romano cheese i make this classic winter warmer with from. 'Ve Updated it with new photos, recipe and it was amazing it... Pieces, approximately 10 minutes in a large pot ( 6 to 8 quarts ), heat oil medium... Soup about an hour ago and it turned out great 45 minutes or less traditions, so i say let. For myself oregano, chicken broth, russet potatoes and broth ; bring to a boil my,... Cold day - easy, quick, low fat, loaded with fiber good... Lightlife Gim me Lean Vegan sausage and kale soup much as the main course of a of... Caldo Verde, a bayleaf and two cans of cannelinni beans the season to (. Zuppa toscano easily be pulled together with little dishes to wash afterwards, did mention. Like Caldo Verde, a bayleaf and two cans of cannelinni beans in college, so skipped...

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