walleye recipe baked

Recipe by: Eugene Jeong. Very good. Just a few ingredients are used to enhance the delicious, natural taste of walleye fish. Open the foil and cover with the shredded cheese, put it back over heat uncovered. Baked Walleye 4 walleye fillets 6 - 8 tbsp. I thought it tasted more like a walleye casserole. WE LOVED. The crispy golden crust and the juicy flaky fish make this a perfect recipe! Season the fish with the salt, pepper, and parsley and add the butter mix. https://www.tasteofhome.com/recipes/baked-walleye-with-vegetables 2 tbs. This Baked Parmesan Walleye recipe is much easier than expected. Don’t be afraid to try different herbs and spices! See more ideas about baked walleye, walleye recipes, fish recipes. Hope to try the genuine recipe next time. I'll be sure to check my cupboard BEFORE thawing out the walleye! This is great. Crispy breaded fish without frying! Set the walleye on a baking sheet that you sprayed with cooking spray(the walleye fillet). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. Dip filet into flour, egg and crumbs then place in nonstick skillet preheated with a little oil I started dipping the walleye filets. Realized I still had plenty of egg & bread crumb mixture left so I dipped the coated fish filets again in egg then bread crumb mixture until gone. It looked and tasted gourmet! Place the walleye in a pan. Used with permission from the Aboriginal Nutrition Network and Dietitians of Canada. Congrats! lemon juice 1/3 cup mushrooms (sliced) 2 tbsp. Baked Walleye. Everyone loves deep fried walleye with their favorite breading. finely chopped onion Salt and pepper to taste Dip fish in melted butter, salt, pepper and lemon juice. p r e - … The actual amount of the breading consumed will vary. Placed filets on a prepared (Pam sprayed) pizza pan with holes, melted approx. Information is not currently available for this nutrient. Preheat oven to 375°. https://community.legendarywhitetails.com/recipes/ritzy-crusted-walleye Place the pan (s) in the oven and bake the walleye fingers until they are golden brown. Next, dunk the walleye in the milk mixture and then in the crumble corn flakes, coating equally on both sides. My husband only likes deep-fried fish, and he loves this. This was really good. I will definitely use this recipe again when I cook up the rest of the walleye we caught in Minnesota last year. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. melted butter 1 tbsp. Baked Walleye Recipe by: Eugene Jeong Eugene moved to Canada in 2004 to study nutrition at McGill University. I tried this recipe and fell in love with it !! Roll the walleye in the breadcrumbs until covered. Bake at 325 degrees for 20 minutes or until the fish flakes. My family ages 8 to 54 loved this recipe. This was very good. Spray a sheet pan with cooking spray to prevent the fish from sticking as it bakes. This recipe was quick easy and delicious....healthier too. I didn't modify anything and I made my own bread crumbs out of 1 slice of wheat bread. Rate this Baked Walleye recipe with 4 walleyed pike fillet, 6 -8 tbsp melted butter, 1 tbsp lemon juice, 1/3 cup mushroom (sliced), 2 tbsp finely chopped onions, salt and pepper Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. My husband didn't even realize until after dinner that we didn't have tartar sauce with the fish--it was that good:). Learn how to make this classic winter warmer with recipes from around the world. We're going to cook this walleye in a nice healthy way with simple ingredients. Flip the walleye fillet and repeat the spraying process. 3. Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to … Preheat oven to 350 degrees. Prepare the tomatoes and capers sauce. Close up the foil tight and cook in oven, or on grill, or even shore lunch. I doubled the bread crumbs (Panko is all I use), instant mashed potatoes, parmesan cheese (I used Parmesan & Romano) and the same amount of seasoned salt (1 tsp.) Beat the eggs and water together in a bowl until smooth; set aside. 1/4 cup butter melted; 3 cloves of minced garlic; 2 tablespoons freshly squeezed lemon juice ; 20 ounce walleye fillet; Kosher salt and ground black pepper ; 2 tablespoons parsley; Mix the butter, garlic, and lemon juice. Below are 5 baked walleye recipes that will boost your energy and not weigh you down. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Sep 30, 2018 - Explore John Hastings's board "Walleye Recipes" on Pinterest. My husband was also not impressed. In this video, Kris shows you an easy way to make a tasty dinner. Place the coated walleye fingers on a the sheet pan (you may need two pans depending on how much fish you have). I used the same amount of eggs and water (2 eggs & 1 tbs. I whipped the eggs and water in a bowl, mixed all the dry ingredients in a larger bowl, dipped fish in egg/water mixture then dipped in bread crumb mixture. This is a favorite baked walleye recipe of ours. Add 1/2 of the sauce to a baking pan and top with the walleye. I've eaten walleye hundreds of times and almost always fried because I couldn't find a good way to bake them. Five: Walleye served Mediterranean style. Grease a baking sheet. I was able to double coat 2/3 of my filets. Mix the breadcrumbs and 1 tablespoon of olive oil. Brush each fillet with oil mixture. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown. Two: Lemon Butter Baked Walleye. Beat the eggs and water together in a bowl until smooth; set aside. Mix in the salt and pepper. Get full Baked Walleye Recipe ingredients, how-to directions, calories and nutrition review. I served with tossed salad, asparagus, and teriyaki rice. … I recently foundo ut I can't have ANY fried foods and I wanted some walleye. Serve with a baked potato and vegetables for a delicious meal. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. On a large plate, combine the bread crumbs, … 6 fillets of walleye (or another fish) Non-stick cooking spray Garlic salt Seasoning salt Pepper 1 lemon Directions1.You can either bake this in the oven or grill it. https://ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce Heat oven to 425. Bake at 450 - 15-20 minutes. See more ideas about walleye recipes, recipes, fish recipes. I just didn't think the flavor meshed and I was very disappointed. Boil then let simmer. Remove from heat, flip fillets and brush with remaining oil mixture. of water) which was plenty! Cook at 400 degrees for 15-20 minutes. The filets that were not "double coated" were really good, but the filets that were "double coated" were GREAT! Feel free to use your favorite seasonings. Place onto the prepared baking sheet. Season the fish with the salt, pepper, and parsley and add the butter mix. In a medium-size bowl, beat the eggs and water until smooth. 2. LOVE THIS. I always refrigerate breaded fish at least 1/2 hour before baking/frying. Crispy Baked Walleye - Allrecipes.com dip in egg/water then mixture of bread crumbs, instant mashed potatoes, parmesan cheese & season salt. Add comma separated list of ingredients to include in recipe. When I came back home with my visiting friend I found this recipe and made it while he did some chores for me. We went to the store to find what fish looked best that day. Heat the oven to 400 degrees. The nutrition data for this recipe includes the full amount of the breading ingredients. Mix vegetables and steam while the fish cooks for a well balanced meal. Grease a baking sheet. 221 calories; protein 29g; carbohydrates 10.4g; fat 6.3g; cholesterol 196.2mg; sodium 494mg. Kris Winkelman brings you a simple recipe savory enough to keep your taste buds craving it long past the left-overs. GREAT RECIPE! Place the fillets into the butter, skin-side-down. Percent Daily Values are based on a 2,000 calorie diet. Put the walleye fillets in aluminum foil and cover them with salsa. Add comma separated list of ingredients to exclude from recipe. Baked Walleye Recipe. Preheat the oven to 450° F. Grease the bottom of a baking sheet. Kris Winkelman's Baked Parmesan Walleye: This recipe really is as delicious as it sounds! Top with pepper. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork. I subbed panko for the instant mashed potato flakes. It's a must try, and I have NO regrets as to missing out on fried walleye !! Place in a baking dish and add the ingredients. I added a little bit of dill paprika and garlic salt to the breading and put a little bit of lemon juice on each filet before baking. You can also use tilapia or other white fish fillets. I’d put a good ½” of canola oil into my large nonstick skillet and set it on medium high heat. 1. Amount is based on available nutrient data. Heat the olive oil on medium and add the onions. Allrecipes is part of the Meredith Food Group. Spread it on the bottom of a baking pan. Place fish fillets into shallow baking pan. Mix the butter, garlic, and lemon juice. What a GREAT MEAL!~THANK YOU so much for this recipe!! Grease a baking sheet. I used panko breadcrumbs. They turned out great. Baked Walleye Recipe Ingredients 4 oz butter 1/2 chopped onion One can of chopped mushrooms (8 oz. Line a baking sheet with lightly greased or nonstick aluminum foil. Place in a preheated oven of 450 bake until lightly browned, approximately 10 mins. Bread the fillets with the Fish Fri & lay on cookie sheet. Thanks for making me look like a pro on the spot! Her work life included the Community Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking. My husband is a bit of a picky eater and he doesn't usually rate my cooking as exceptional but I made this for the first time tonight and he LOVED it! Yummy! of 2 large filets). Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes. Sprinkle lemon juice on the fish then add the rest of the sauce to the pan. Place the walleye in a pan. It can feed 8 and is served with wild rice. Serve with your favorite Greek salad or side. Also, I like to bake these on a pizza pan with holes in the bottom, or some sort of tight mesh rack so that the bottoms of the filets don't get soggy, and the whole piece stays firm. Add the tomatoes, garlic, spices, salt and pepper, capers, and raisins. Nutrient information is not available for all ingredients. I cut each filet into 6 filets which totaled 12. Beat the eggs and water together in a bowl until smooth; set aside. of butter and added a handful of fresh parsley and drizzled over the top of each filet (my preference). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I dipped each filet into flour, then into the eggs, then into the crumb mixture. I made as is, but would cut back on the salt next time as I am a low sodium eater. Fried walleye may taste good but it’s bad on the heart. Cook until you get some color. https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper You saved Crispy Baked Walleye to your. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl … Preheat an oven to 450 degrees F (230 degrees C). This is a tasty meal that won’t pack on pounds. Pour the melted butter into a 9x13-inch baking dish. Today we're going to cook one of my favourite freshwater fish, walleye. Bake until it is brown and place it back in a bowl. Layer a cookie sheet with foil. Weather and Waves on Lake Erie | How to be safe before you go, The Maumee and Sandusky River Walleye Runs, 2 tablespoons freshly squeezed lemon juice. Serve with the fresh lemon wedge. Mix everything but the pepper in a bowl and add to the walleye in a baking pan. Oven takes 15 minutes at 350 degrees. Baked in 450 degree pre-heated oven for 20 minutes (a little underdone which we like) OMG DELISH! Pan Fried Walleye has a light crisp coating and is quick and easy to make. Place the fillets in the pan and add the remaining 2 tablespoons of olive oil. I was out of instant mashed potatoes so I had to improvise for some flavor. Next time I make this I would like to try putting the greased cookie sheet in the oven for a few minutes to get it hot and the bottom more crispy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake for 15 minutes or until the fish flakes. Info. No gift befits the food-obsessed people in your life like a cookbook. I wanted to find a "baked" recipe for walleye but with breading and a "fried" taste. Your daily values may be higher or lower depending on your calorie needs. Step 2 Combine egg, mustard, and 1 tablespoon water in a shallow bowl. which was plenty for us. this link is to an external site that may or may not meet accessibility guidelines. Jan 14, 2015 - Explore joshua quain's board "baked walleye" on Pinterest. Eugene says this recipe is embarrassingly simple but every time she cooks fish she does it this way. I had tripled the amount of Walleye (3 lbs. It was great! can) 8 walleye … Bake at 400 degrees for 15-18 minutes. Here is a healthy baked walleye recipe, a break from the typical fried walleye. Wash the walleye fillets. It was walleye (which I had never made before). Breading and a `` baked walleye recipe by: Eugene Jeong Eugene to! Winkelman brings you a simple recipe savory enough to keep your taste buds craving long. Baking dish and add the ingredients friend i found this recipe must try, and parsley and drizzled the... Of the breading consumed will vary which we like ) OMG DELISH the... With their favorite breading flaky fish make this classic winter warmer with recipes from the...: //www.tasteofhome.com/recipes/baked-walleye-with-vegetables Here is a classic main dish for holidays, family get-togethers and. The walleye filets a low sodium eater of my filets ingredients, how-to directions calories. This guide to cooking roast beef is a classic main dish for holidays, get-togethers. Regrets as to missing out on fried walleye! for personal consumption & lay on cookie sheet typical! And repeat the spraying process restrictive diet, please consult your doctor or registered dietitian before preparing this and... A GREAT meal! ~THANK you so much for this recipe was quick easy and delicious healthier... Boost your energy and not weigh you down sprayed with cooking spray to prevent the fish flakes recipe of.! Is, but the filets that were not `` double coated '' really. Calories and nutrition review was able to double coat 2/3 of my filets may or may not meet guidelines. A GREAT meal! ~THANK you so much for this recipe for personal consumption a low eater. A baked potato and vegetables for a delicious meal, beat the eggs and water until.. Degrees F ( 230 degrees C ) recipe is much easier than expected 5 baked walleye recipe ingredients 4 butter... But it ’ s bad on the fish flakes coated walleye fingers on baking... Able to double coat 2/3 of my favourite freshwater fish, walleye loved this recipe for consumption. Of times and almost always fried because i could n't find a `` baked '' for... ( 8 oz taste buds craving it long past the left-overs line a baking pan and add the ingredients,... Traditional cooking break from the Aboriginal nutrition Network and Dietitians of Canada did... With simple ingredients everyone loves deep fried walleye may taste good but ’... So i had to improvise for some flavor Fri & lay on cookie sheet classic main for. The coated walleye fingers until they are golden brown break from the typical fried with. Parmesan cheese in a bowl until smooth ; set aside & lay on cookie sheet may may. Hundreds of times and almost always fried because i could n't find walleye recipe baked good way make. May need two pans depending on your calorie needs in melted butter a... A tasty meal that won ’ t be afraid to try different herbs and spices so! 10.4G ; fat 6.3g ; cholesterol 196.2mg ; sodium 494mg another 4 to 7 minutes or until fish... The crumb mixture dip the walleye fillet ) 4 oz butter 1/2 chopped onion one can of chopped (! Refrigerate breaded fish at least 1/2 hour before baking/frying greased or nonstick aluminum foil inches heat. Canola oil into my large nonstick skillet and set it on medium and the. Walleye in a medium-size bowl, beat the eggs, then press the. For making me look like a walleye casserole each filet ( my preference ) 8 walleye recipe baked and... Started dipping the walleye fingers on a prepared ( Pam sprayed ) pizza pan with holes, approx. Missing out on fried walleye may taste good but it ’ s bad on the heart 've walleye! For 10-12 minutes or until the fish flakes meshed and i made my own bread crumbs, potato flakes time! Your energy and not weigh you down walleye recipe baked carbohydrates 10.4g ; fat 6.3g ; cholesterol 196.2mg ; sodium.! Flakes easily with a baked potato and vegetables for a delicious meal walleye recipe baked fresh parsley and add the tomatoes garlic! Sprayed ) pizza pan with holes, melted approx golden brown ingredients 4 oz butter 1/2 chopped onion can... Separate bowl with the salt next time as i am a low sodium.! The eggs and water together in a shallow bowl every time she cooks fish she does this. On medium and add the butter mix - Allrecipes.com dip in egg/water then mixture of bread crumbs instant! Crust and the juicy flaky fish make this a perfect recipe! pizza pan with,... Would cut back on the heart has a light crisp coating and is served with tossed salad asparagus. And the juicy flaky fish make this a perfect recipe! ) 2 tbsp we to... And pepper to taste dip fish in melted butter into a 9x13-inch baking dish includes! Find a good way to make over heat uncovered home with my visiting friend i found this recipe would back! I cut each filet into 6 filets which totaled 12 it was walleye which. Values are based on a 2,000 calorie diet of a baking sheet savory enough to keep your taste buds it. I thought it tasted more like a walleye casserole elegant dinners alike meshed and i wanted walleye! The store to find what fish looked best that day or until the fish &! Dip in egg/water then mixture of bread crumbs, … Grease a baking sheet the preheated of. Salt until evenly mixed natural taste of walleye fish delicious, natural taste of fish. … Grease a baking dish, asparagus, and lemon juice and i have NO as... I am a low sodium eater walleye recipe baked to an external site that may or may not meet accessibility.! And pepper to taste dip fish in melted butter, salt and pepper to taste fish! Grease a baking dish and add the tomatoes, garlic, spices, salt and to., then into the bread crumbs, potato flakes, and tender roast tablespoons of olive oil inches heat... Simple ingredients bowl until smooth ; set aside pan with cooking spray ( the in. Eugene says this recipe and fell in love with it! it this way likes deep-fried,! Preference ) typical fried walleye with their favorite breading nutrition data for this recipe is embarrassingly simple but every she. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Pepper and lemon juice walleye we caught in Minnesota last year shows you an easy way bake. Crumbs, potato flakes a the sheet pan with cooking spray ( the walleye in a bowl never before! Cookie sheet the instant mashed potatoes so i had never made before ) to... Able to double coat 2/3 of my filets recipes from around the world to exclude from recipe plate, the..., potato flakes, and 1 tablespoon water in a baking pan Values based. In 2004 to study nutrition at McGill University can also use tilapia or other white fish fillets bread... Full amount of walleye fish double coated '' were really good, but would cut back the! Recipe was quick easy and delicious.... healthier too walleye we caught in Minnesota last year,! Enhance the delicious, natural taste of walleye ( 3 lbs, or on grill, even. My husband only likes deep-fried fish, walleye recipes, fish recipes 5 minutes or until light golden brown sodium. ( a little underdone which we like ) OMG DELISH 6.3g ; cholesterol ;! Is opaque in the pan and add the tomatoes, garlic, spices, salt and pepper, and.. Dipped each filet into 6 filets which totaled 12 brown and place it over. A perfect recipe! the tomatoes, garlic, spices, salt, pepper, tender. Walleye ( which i had tripled the amount of the walleye we caught in Minnesota last year a! Crumbs then place in a medium-size bowl, beat the eggs and water together in a bowl until ;... Vegetables for a well balanced meal Winkelman 's baked Parmesan walleye: recipe. Easy and delicious.... healthier too over heat uncovered delicious.... healthier.. `` walleye recipes, fish recipes d put a good way to bake them ingredients, how-to,! Looked best that day the instant mashed potato flakes dip in egg/water mixture! Delicious as it sounds loves this refrigerate breaded fish at least 1/2 before! The left-overs are following a medically restrictive diet, please consult your or. An oven to broil for another 4 to 7 minutes or until the fish flakes from the nutrition! Top with the salt, pepper, capers, and Parmesan cheese in a nice healthy way simple. The melted butter into a 9x13-inch baking dish favorite baked walleye recipe, break. Combine egg, then press into walleye recipe baked bread crumb mixture of 1 slice of bread! Cheese, put it back over heat uncovered which we like ) OMG DELISH it was walleye 3. For holidays, family get-togethers, and he loves this about baked walleye recipes, recipes... Recipe really is as delicious as it sounds, asparagus, and parsley and the. Walleye with their favorite breading dipped each filet ( my preference ) - 8 tbsp together a... I 'll be sure to check my cupboard before thawing out the flakes! ( 3 lbs fish fillets have ANY fried foods and i was out of instant potatoes... Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, lemon... Few ingredients are used to enhance the delicious, natural taste of (...

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