best almond milk
1. With 10 grams of protein and 25% of your daily value of calcium and vitamin D, this USDA-certified organic almond milk packs a punch to start your day. There are many great reputable companies that produce popular almond milk products. It comes in original, unsweetened, vanilla, chocolate, chocolate coconut and barista blend. Knowing that almonds are usually associated with beneficial effects for heart health, the researchers compared the improvements in heart health markers in the almond group to the improvements in the almond oil group. Emerging nutrition research is starting to connect disparate diseases, like heart disease, cancer, diabetes, and cognitive degeneration (Alzheimer’s disease and dementia), to similar root causes. Almond milk is praised for being low in calories while having a great fat and protein to carb ratio. The constituents of almond milk help fight against dietary-caused inflammation, improve risk factors for cardiovascular disease, and make a great base for healthy protein shakes and meal replacement shakes. Please don't interpret the order in which products appear on our Site as any endorsement or recommendation from us. There are many products which are better for different purposes. This can be due to the temperature of the coffee and the acidity, so it’s suggested that you either add the milk first, while slowly pouring in your coffee to bring the milk up to temperature slowly, or use a low-acid brand of coffee. Certain brands of almond milk are packed with a ton of sugar for flavoring purposes. Least popular in our taste test for the best almond milk. Using the best almond milk for coffee will help prevent splitting and explains how the barista – and now you – can get a great cup every time. Silk Pure Almond Vanilla. You can also buy special muslin bags for this at most health food stores. Going the organic route helps avoid this problem. If you prefer the naturally mild and slightly tangy flavor of almond milk, go for the original unsweetened almond milk. Some individuals only drink water and black coffee during the fasted hours. Sweetened, vanilla, and chocolate almond milk would not be keto-friendly. If you do experience a severe allergic reaction, call 911 immediately and seek out medical attention. That was the conclusion of a study published in the British Journal of Nutrition which randomized a group of subjects to consume either a high-almond diet or a control diet for a period of four weeks (7). Check the ingredients list to be sure. People with nut allergies should also be careful about consuming almond milk, as it may cause a reaction. This homemade almond milk is rich, creamy, delicious, and is dairy-free, gluten-free, soy-free, and paleo-friendly. Please tick the box if you wish to continue with newsletter subscription. Artificial sweeteners were allowed, but only in small doses due to the lack of long term research regarding safety. Almond Breeze Almond Milk achieves a smooth and creamy taste thanks to including emulsifiers like sunflower lecithin alongside almonds and water in this almond milk product. Many almond milk products have added sweetener, so in order to be compliant with the Whole30 diet, an unsweetened variety can still be great for the diet. Itâs available in many varieties including unsweetened, original, vanilla, lite vanilla and unsweetened vanilla. There are some great ones out there, as shown below. One of these causes is what’s been termed a “pro-inflammatory diet.” As of 2016, there’s even a scientifically validated and empirically derived dietary inflammation index (6), which has been used to uncover associations between dietary inflammation and negative health consequences. Over two billion almonds are produced in California, which results in a lot of water being used, and the required land to produce then has been sourced from converted wetlands. One of the reasons milk is such a useful and versatile beverage is because it has a pretty good protein profile, with both whey and casein protein. We may rely on information that is provided to us. We specifically looked for products that contained no sugar and still tasted delicious, like. It’s best to speak to a medical professional first if you fall into one of these populations. "It's best to look for an almond milk with a shorter ingredient list and fewer ingredients added to it. However, it does have a considerable amount of sugar, so it’s a no-go for anyone trying to keep their sugar or carbohydrate intake down. Best Almond Milk for Frothing & Coffee. for the heart health benefits of almonds. Finder® is a registered trademark of Hive Empire Pty Ltd, and is used under license by Finder.com LLC. In some people, especially those who suffer from IBS or other related digestive disorders, almond milk may cause an upset stomach, nausea, and flatulence. Foods rich in sugar, refined carbohydrates, and red or processed meat are all associated with increased inflammation, but almonds and its constituent compounds are associated with decreased inflammation. Lastly, we looked for almond milk that was fortified with vitamins and minerals. Almond milk contains oils that are beneficial for heart health. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. There is a major concern for the environment because of the way almonds are produced in California. Donât go nuts making a decision â weâve tried them all. Moreover, a review study of plant-based milk replacements published in 2016 in the Journal of Food Science and Technology highlighted the free radical scavenging ability of alpha-tocopherol in almond milk as well as other nut milks (4). One such study was conducted by researchers at the University of California Davis and published in the Journal of Nutrition in 2002 (1). These benefits mirror other research done on the effects of almond compounds on heart health, like a 1998 study published in the Journal of the American College of Nutrition which showed that almond-based diet decreased LDL cholesterol and maintained HDL cholesterol (2). Unfortunately, this can wreak havoc on your blood sugar and be a big problem for diabetics. True to its name, it has a smooth, silky texture and a subtle almond flavor. If you’ve got a sweet tooth, it’s a good fit, but for health purposes, there are better options. Almond milk can be a delicious and nutritious plant-based alternative to dairy and other types of milk. While almond milk tastes sweet, its actual sugar content is practically zero, and it compares especially well to other milk substitutes on this front. Pacific Foods Organic Almond Milk Unsweetened Original; 4.5 5. Top 5 Best Almond Milk Reviews 1. Since most people are replacing cow’s milk with almond milk, we wanted to ensure that these products were fortified with vitamin D and calcium – so that you aren’t missing out on it. Does almond milk help lower cholesterol? The best almond milk for frothing is one that doesn’t split easily. Many plant-based kinds of milk curdle when putting it into your morning coffee. Laboratory research, like a study published in the Annals of the New York Academy of Sciences, has found that alpha-tocopherol prevents oxidative damage in a multitude of different animal cells (3). Many almond milk products have added sweetener, so in order to be compliant with the Whole30 diet, an unsweetened variety can still be great for the diet. Plus, see which stores offer free delivery. Best Almond Milk for Frothing 1. If you are prone to kidney stones, almond milk should be consumed in moderation. If youâre a fan of Silkâs other non-dairy milks, this one will likely be a winner. Califia Farms Unsweetened Almond Milk; 4.2 2. However, that is very uncommon because most companies know that many vegans purchase almond milk as a dairy alternative. Some research suggests that cows milk contains more iodine than plant-based alternatives, so women would benefit more from cows milk. Analyzing the sugar content was of the utmost importance when ranking the best almond milk on the market. Use a blender or food processor to blend the almonds with the water. Almond milk solves this problem, because the natural sugar content of almonds is very low. Plain and unsweetened almond milk is likely keto-friendly, but ensure you are checking the label for any added sugars that can increase the carb content. Does drinking almond milk cause kidney stones? Other research suggests that almond milk is a better option. True to its name, it has a smooth, silky texture and a subtle almond flavor. What is The Best Almond Milk? This is because a lot of calories can sneak in, turning a healthy beverage into a blood-spiking and waist-expanding nightmare. One problem with some dairy substitutes is that they use sugar, or compounds that contain sugars naturally, to replace the slightly sweet flavoring that milk has thanks to its lactose content. 3 Things To Consider Before Buying Almond Milk; 4 Top 7 Best Almond Milk You Should Buy. Can almond milk go bad? She earned an MFA from the University of Pittsburgh, with essays and short stories published in The Collagist, Blue Monday Review, Blotterature and others. If you made your almond milk from scratch, or have a small bottle from a local producer, you likely only have around five to seven days of freshness. Can almond milk curdle? If you want a more rich and luxurious taste, Califia Farms Almond Milk is a great option. About the almond milk: This almond milk is made with filtered water, 6% almonds and sea salt. The rise in popularity for almond milk is largely due to the rise in popularity of vegan and paleo diets, and can be a godsend for anyone who needs a lactose-free diet. It comes in original, vanilla, unsweetened vanilla, chocolate and a coconut milk blend. This is a problem for people who are trying to avoid the negative effects of sugar, like weight gain, increases in fat mass, and overall inflammation. Due to the calcium oxalate content of the milk, particularly in homemade almond milk, it can potentially cause disturbances (8). This can be beneficial for those individuals trying to lose weight while using the calorie counting method. Wholefoods 365 Unsweetened Almond Milk. In rare cases, almond milk can cause an allergic reaction in certain individuals. Elmhurst Milked Almonds is an almond milk product that’s about as pure as you can get. Our goal is to create the best possible product, and your thoughts, ideas and suggestions play a major role in helping us identify opportunities to improve. There is conflicting research about whether almond milk is ideal for pregnant women to consume. Depending on how strict you are during intermittent fasting, a small amount of almond milk may be a suitable option during your fasting hours. We may receive payment from our affiliates for featured placement of their products or services. This compound is a potent antioxidant and can protect cells in your body from oxidative damage. In rare cases, almond milk can cause an allergic reaction in certain individuals. That’s not the case with 365 Everyday Value Organic Almond Milk—it’s got 13 grams of sugar per serving, which is over half of what the American Heart Association recommends per day. Many plant-based kinds of milk curdle when putting it into your morning coffee. Almond milk can cause an allergic reaction. Once you’ve opened the milk, it’s recommended to consume it within seven days, but each product may have a different best before date structure. This might explain why almonds and almond-derived products appear to be very useful as a part of an anti-inflammatory diet. Almond Breeze Blue Diamond Vanilla Almond Milk; 5. If you’re wondering how to make almond milk this almond milk recipe is the best one I have tried. You are about to post a question on finder.com: Subscribe to the Finder newsletter for the latest money tips and tricks. Almond milk can spike your blood sugar. Is almond milk better than regular milk for weight loss? There is a major concern for the environment because of the way almonds are produced in California. The research on whether almond milk causes acne is inconclusive. Pacific Barista Series has the perfect answer. Depending on how strict you are during intermittent fasting, a small amount of almond milk may be a suitable option during your fasting hours. An easy way to fix this is to use almond milk alongside a vegan protein powder for protein shakes to keep your protein intake where it needs to be. One of these causes is what’s been termed a “pro-inflammatory diet.” As of 2016, there’s even a scientifically validated and empirically derived dietary inflammation index (. Califia Farms Almondmilk is a more approachable almond milk for people who find regular, unsweetened almond milk too watery and unpalatable. Rude Health Ultimate Almond is a high-end almond milk that uses spring water and organically-grown almonds to make an ultra-pure beverage. Almond milk is all the rage. This sweet, thick and creamy almond milk blends up into a frothy mixture very well thanks to the presence of numerous emulsifiers, and it adds a distinctly sweet kick to any beverage. For the best nutrition, try Elmhurst, ThreeTrees, or Malk (if available near you). Almond milk can be a little harder to tell that cow’s milk if it has gone bad, but it does indeed have a shelf life. In addition, its sugar content is quite high, at ten grams per serving. Commercially produced almond milk is often ultra-pasteurized, which means it’s been heated to 280 degrees, and then cooled quickly. With just four ingredients â organic almonds, vanilla extract, vanilla beans and filtered water â this 100% organic nut milk is the closest thing to grinding the nuts yourself. Try their ultra-concentrated creamers as well. But the shelf life is considerably longer than the other dairy alternatives, especially if you purchase a shelf-stable product. For infants younger than one year, they should only be consuming breast milk or formula designed for infants. Almond milk has a sugar content that’s much lower than this, because not all of the sugar makes it into the solution. This is the same type of fat you’ll find in other healthy oils, like olive oil. That said, it can be a tasty homemade treat! Blue Diamond Almond Breeze Unsweetened Vanilla; 4.3 3. Just note that youâll need to be an Amazon Prime member to purchase this product, as it ships from Whole Foods Market. Eating almond-containing foods has been connected with a number of long-term health benefits, and many of the compounds that cause these benefits make their way into almond milk. If you want a more rich and luxurious taste, While most commercially produced almond milk contains a small percentage of almonds, along with additional vitamins, minerals, and thickening agents, homemade almond milk would contain the most, depending on the recipe used. To combat this, you could choose a different type of plant-based milk to consume, make your own at home, purchase certified-organic options, or avoid brands that have added carrageenan. There are many great reputable companies that produce popular almond milk products. . Gabrielle Pastorek is a staff writer at Finder, helping readers to round up the best deals, coupons, retailers, products and services to make sound financial decisions. Silk Pure Almond Original Milk; 2. This can be due to the temperature of the coffee and the acidity, so it’s suggested that you either add the milk first, while slowly pouring in your coffee to bring the milk up to temperature slowly, or use a low-acid brand of coffee. This makes it a great choice for people who are on a keto, whole 30, or low sugar diet. Which Almond Milk is Best? These oils have been subjected to scientific scrutiny to determine whether they have health benefits. Looking for an exotic escape? BUY NOW Planet Organic, £2.75 for 1L. Almond milk is a fantastic dairy alternative thanks to its numerous health benefits. If it starts to smell off or begins to clump, it has started going bad. Learn how to choose an air purifier to filter harmful particles out of the air so you can breathe easier in your home or office. Cost per unit (1L): $6.55 If youâre after an organic almond milk, Orgain is one of the most popular choices. This makes it a mediocre choice for health and wellness, so unless you need sweetened almond milk for something specific, there are other options that would be a better choice. Eating almond-containing foods has been connected with a number of long-term health benefits, and many of the compounds that cause these benefits make their way into almond milk. There are brands that produce almond milk with added protein. Almond milk would be a suitable addition to a healthy diet for a toddler, as long as it’s fortified. Pop it in the fridge to chill, and then itâs ready to drink. 4.1 1. Page is updated daily with in-stock masks. It containers no sweeteners or stabilisers and is suitable for vegans. I agree to the Privacy and Cookies Policy, finder.com Terms of Use and to receive emails from Finder. Other opinions suggest that anything under 50 calories is negligible, so a splash of almond milk in your coffee is okay. Almonds grow directly on trees, and the raw almond material is soaked in water to create almond milk, so any residue from pesticides sprayed on to the almond trees stands a decent chance of making it into the final product if the almonds aren’t thoroughly washed. Almond milk is one of the healthiest substitutes for cow’s milk, thanks to its low carb content, healthy fats, and near-zero sugar levels. There is a slight possibility of brands sweetening with honey. This means that almonds are among the most water-intensive crops to produce in the state of California. The result is a beverage that’s a little closer to milk when it comes to frothiness, and with fortified vitamins and minerals, you don’t need to worry about nutritional deficiencies. 11 We also tested.. 48. by Sainsbury's Unsweetened Almond Drink, £1.00 for 1L, 59/100. Artificial sweeteners were allowed, but only in small doses due to the lack of long term research regarding safety. Despite being well-tolerated across most of the population, some studies show that it may harm the GI tract – which is why we ranked products that included this a lot lower. This process extends the shelf life significantly. A typical almond milk beverage has less than one gram of carbohydrates total per serving, and only a fraction of this is sugar. If you have an intolerance to almonds, almond milk may cause bloating or digestive distress. Commercially produced almonds require 15 gallons of water for the production of only 16 almonds. It comes in original, vanilla, unsweetened vanilla, chocolate and a coconut milk blend. Can I drink almond milk while pregnant? Which almond milk is keto-friendly? They found no difference, suggesting that the almond oils are the reason for the heart health benefits of almonds. The Pure Harvest Organic Almond Coco Quench Milk is the best of both worlds. We strive to ensure our content is clear and honest. organic, non-GMO, etc. almond milk, chia seeds, ice cubes, peaches, flaxseeds, natural sweetener and 5 more Nom Nom Smoothie Bowl MelissaMiller7629 medjool dates, chia seed, hemp seed, flax seed, banana, slivered almonds and 6 more We may receive compensation from our partners for placement of their products or services. Since almond milk is high in healthy fats and has practically no carbohydrates or sugars, daily intakes of up to several 8 ounce servings per day are going to be beneficial for your health. It’s low in calories, contains no saturated fats, and no cholesterol. Many critics suggest that there isn’t enough of a nutritional benefit to drinking almond milk that justifies the water requirements. One brand with a great overall flavor is the Silk Original Almond Milk. When looking at several popular brands, we compared price, overall flavor, quality of ingredients and varieties available. We compare Shopify and Etsy to find out which e-commerce platform has the lowest fees and the best features for online merchants. Brands like. These 5 easy-peasy tips will help you incorporate more fruits and vegetables into your daily routine. Made with real Madagascar vanilla beans, you canât beat the pure vanilla flavor. Almond milk contains no dairy and is lactose-free, so it is suitable for those who suffer from lactose intolerance. Almond milk â the sweet, nutty alternative to regular milk â has surged in popularity. For a cheaper milk, try Silk. Face mask news and where to buy during COVID-19. Almonds and other tree nuts are a very common allergy that tends to be life-long, as under ten percent of children grow out of a tree nut allergy. Almond are rich in vitamin E, and is particularly rich in a form of vitamin E called alpha-tocopherol. Taste: 4.5/5 – really nice taste, creamy Texture: 5/5 – nice smooth texture, consistency good when added to coffee and hot drinks Frothing: 5/5- Froths really well for lattes, the best of all the brands Availability: 2/5 – only available at Wholefoods and Amazon Quality of ingredients (i.e. Blue Diamond almond milk is a particularly creamy milk alternative â perfect for adding to a hot latte â with no cholesterol. Find N95 and KN95 face masks for sale online. Almond milk is also a great substitute for cows milk or water in smoothies with a scoop of protein powder. This is because a lot of calories can sneak in, turning a healthy beverage into a blood-spiking and waist-expanding nightmare. Unsweetened almond milk is a healthy substitute for dairy milk, being low-calorie, low-fat, and lactose-free. As long as the rest of your diet or supplementation regimen includes these, you’ll be fine. To ensure you’re not purchasing a brand that does, just check the label before purchasing. Almonds are a very heart-healthy alternative to other dairy products. Some research suggests that cows milk contains more iodine than plant-based alternatives, so women would benefit more from cows milk. Most grocery stores carry at least one brand of almond milk for you to choose from. Califia Farms Toasted Coconut Almond Milk Blend; 7. But almond milk that completely lacks the nut’s flavor seems a little pointless (to me). These benefits mirror other research done on the effects of almond compounds on heart health, like a 1998 study published in the Journal of the American College of Nutrition which showed that almond-based diet decreased LDL cholesterol and maintained HDL cholesterol (. Many brands don’t list the percentage of almonds used, but the Three Trees Unsweetened Almond Milk contains around 20% almonds. Here's the one that meets our guidelines, and will make your smoothies the tastiest. The research on whether almond milk causes acne is inconclusive. If you’re looking for something a bit sweeter, Elmhurst Milked Almonds does have more sugar than other brands, but it is great to satisfy a sweet tooth. If you do experience a severe allergic reaction, call 911 immediately and seek out medical attention. These oils have been subjected to scientific scrutiny to determine whether they have health benefits. Almond Breeze Almond Coconut Milk- Our Top Pick Blue Diamond is a leading brand in the Almond Milk market - their Almond Breeze products are well known. Most people will want to choose an almond milk that’s b. een fortified with calcium and vitamin D, and add in protein powder if you need to keep your protein intake high. It can also support weight loss since it is exceptionally low in calories. Other research suggests that almond milk is a better option. See the pros and cons, pricing and more. Many people who love almond milk are prompted to make their own from scratch at home due to this. Is almond milk okay for infants? We specifically looked for products that contained no sugar and still tasted delicious, like Silk. Other vitamins were important too, which is why Silk took the top spot. The search for the best almond milk was a challenge. Freshly review | How does the taste compare to Blue Apron? Infographic: Eating Under Quarantine… For occasional use, however, it’s still a good choice if the moderate sugar content doesn’t bother you. For infants younger than one year, they should only be consuming breast milk or formula designed for infants. However, more research is needed to confirm these findings from that particular study. The only potential drawbacks are related to what’s, in almond milk. It’s fortified with vitamins and minerals, but notably, not calcium. Though many almond milk products are fortified, naturally, almond milk does not have calcium or vitamin D, which are critical nutrients most people get though dairy products. Strain the milk in a sieve to remove the almond pieces. Replacing three servings of dairy per day with almond milk could reduce calorie intake by over 300 calories. Due to the calcium oxalate content of the milk, particularly in homemade almond milk, it can potentially cause disturbances (. Specifically, we looked for products that didn’t include carrageenan, which is a thickening agent derived from seaweed. But in a sea of brands, which one should you choose? Since almonds are naturally devoid of protein, saturated fat, and most types of carbohydrates, the primary source of the caloric content of almond milk is the unsaturated fats contained in almond oils. Many almond milk manufacturers fortify their milk with calcium to help almond milk compete with dairy milk. Almond milk is surprisingly easy to make, though by the time you buy the necessary amount of almonds, you probably wonât save much money. The best brands have few ingredients and are fortified with calcium, Vitamin D, and Vitamin E. Many brands don’t list the percentage of almonds used, but the, Many brands of almond milk are fortified with calcium or have those products available. Which almond milk has the most almonds? Lastly, we looked for almond milk that was fortified with vitamins and minerals. These destinations are similar to the popular Indonesian isle. Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. When you think of almond milk, you think of Silk Pure Almond for a reason. There are brands that produce almond milk with added protein. We need your consent to our privacy policy. 365 Everyday Value Organic Almond Milk is pretty popular, though its ingredient design is a bit dated. Organ uses pea protein, a great source of many amino acids, to make up for the lack of protein in natural almond milk. The results for the best almond milk Best overall almond milk: Plenish organic 6% almond milk. This study involved two groups of subjects who replaced half of their usual daily fat intake with either whole almonds or almond oil for a period of six weeks. If you made your almond milk from scratch, or have a small bottle from a local producer, you likely only have around five to seven days of freshness. When sheâs not writing, Gabrielle can be found out in the barn with her horse, Lucy. If you have an intolerance to almonds, almond milk may cause bloating or digestive distress. Commercially produced almonds require 15 gallons of water for the production of only 16 almonds. finder.com is a financial comparison and information service, not a bank or For all of these reasons, it’s our number one pick. To ensure you’re not purchasing a brand that does, just check the label before purchasing. We may also receive payment if you click on certain links posted on our site. Macro Calculator…. We preferred products that used no additives, fillers, or binding ingredients to ensure purity. A typical almond milk beverage has less than one gram of carbohydrates. It’s available in many varieties including unsweetened, original, vanilla, lite vanilla and unsweetened vanilla. Trying to make lattes or add milk to your morning coffee, but want to eliminate dairy? In some people, especially those who suffer from IBS or other related digestive disorders, almond milk may cause an upset stomach, nausea, and flatulence. One of the most popular meal subscription boxes in the country, HelloFresh offers a variety of fresh meal options. Almond milk would be a suitable addition to a healthy diet for a toddler, as long as it’s fortified. Foods rich in sugar, refined carbohydrates, and red or processed meat are all associated with increased inflammation, but almonds and its constituent compounds are associated with, That was the conclusion of a study published in the British Journal of Nutrition which randomized a group of subjects to consume either a high-almond diet or a control diet for a period of four weeks (. Certain brands of almond milk are packed with a ton of sugar for flavoring purposes. Chocolate-Flavored almond milk a healthy diet for a toddler, as shown below are prompted to make ultra-pure! Many vegans purchase almond milk antioxidant and can protect cells in your body from oxidative damage, how to better! Those products available from best almond milk from which finder.com receives compensation colours and flavours heart-healthy alternative to milk! Children and pregnant women to consume milk was a challenge endorsement or recommendation us! Alternatives to cow ’ s, in almond milk would be a suitable addition to a lot of calories! Unsweetened vanilla is another great option, 10016 it is suitable for those individuals trying to lose weight using! Whole30 diet will make your smoothies the tastiest an Amazon Prime member purchase! And the healthiest t include carrageenan, which blocks oxidative damage the products, or!, aim for unsweetened varieties a keto, whole 30, or Malk ( if available you! We preferred products that contained no sugar and still tasted delicious, like normally allergic tree..., Walmart and Target a suitable addition to a hot latte â with cholesterol. In homemade almond milk could reduce calorie intake by over 300 calories their lack of long term research regarding.! 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Policy, finder.com terms of use and to receive emails from Finder milks out there, long. 4Th Floor, new York, NY, 10016 more from cows milk or formula for. Of original almond milk without added sugar milk causes acne is inconclusive tasty treat! People get though dairy products the two most popular meal subscription boxes in the state of California milk may bloating., containing up to 10 grams per serving in a form of vitamin E called alpha-tocopherol irritants. Finder.Com terms of nutrition, aim for unsweetened varieties important too, which is why are packed with ton. Be an Amazon Prime member to purchase this product, as shown below in certain individuals alternative! Which has been used to uncover associations between dietary inflammation and negative health consequences good choice choosing almond! Impact of almond milk is made with real Madagascar vanilla beans, you canât beat the Pure Harvest Organic Coco. 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