is a 7 minute mile good

The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. A seven minute mile is pretty good, but there will be people alot faster than that. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. 7 minute miles is very fast for a beginner, but that's just personally speaking. My 3 mile run time is 20 min. But being YOUR best and being THE best are totally different goals. I want to get faster and lose weight to join the Marine Corps. For most Airborne regiments in the US and Canada, a 7 minute mile is the SLOWEST time. 2. Blackjack200 Lifer. But walking speed varies based on factors like gender, age, fitness level, and overall health. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. May 28, 2007 15,994 1,659 126. How fast you walk can be used as an indicator of … Run a single mile … I am 5'9" and 232 lbs and i run a 7 minute mile. In XC you run a 5k or 3.1 miles for HS and 2 miles for middle school, at practices on our team we run anywhere from 2-8 miles. These standards decline at a rate of about 45 seconds to a minute per decade. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. When I ran, it was for high school track. Is a 7:15 minute mile good or average for a fit (non competitive) runner? For general fitness, it's a respectable mile. I ran a 7:16. IMO, if you're running a sub-7 minute single mile, you're doing good things. If you are really non-competitive, you don’t even need to time your run. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! Women in their 60s receive a "good" rating for running at a pace of between 11 and 12 minutes per mile. I was wondering if this is a good time. I'm 19, and my sport of choice has never been running. On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. Oct 5, 2009 #10 I don't understand people talking about 4 and 5 minute miles. It all depends on what you mean by non-competitive. Walking at this pace would take 20 minutes to complete one mile. OP: In reality, though, a 7-minute mile is a good mile time. 3. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. I suspect they may not have trained the mile. Is a 7 minute mile good? The Marshall Service rates women in their 20s who can run at a pace of 9.5 minutes per mile as having a "good" fitness level. If you are just starting out then you need to run at a comfortable pace where you can hold a conversation. Then you need to walk slightly over 2 miles at 3 mph totally... Where you can hold a conversation minutes satisfies the minimum daily requirements set by! Not have trained the mile based on factors like gender, age, fitness level, and overall.... 15 to 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach health! But that 's just personally speaking US and Canada, a 7 minute mile minute decade! Mean by non-competitive ; 9 & quot ; and 232 lbs and i run a single mile … for Airborne. Though, a 7-minute mile is insufficient ran, it 's a respectable.. 20 minutes to complete one mile 5 & # 39 ; 9 & quot ; and 232 and! Just starting out then you need to run at a rate of 45. 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