mapo tofu calories

Log Food. 7. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Ma Po Tofu P.F. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Ingredients Used In This Dish Mapo Tofu / 麻婆豆腐 uses quite a bit of ingredients to … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But it's stir fried in chilli paste,so it looks like a lot of oil is added. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. Tofu takes on the taste of the seasoning added to the dish. Here is how to make Cantonese Style Mapo Tofu. There are 119 calories in 100 grams of Mapo Tofu. Choose the right type of tofu … For example, it may be prepared with less meat, or even vegetarian. You can find something for parties at home, treating guests, and everyday meals. For the tofu 600 g medium firm tofu… A plate made with half of a brick of tofu is about 350 calories. grams. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. Add 2 tbsp of vegetable oil to a deep frying pan and place over high heat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Szechuan Mapo Tofu 112 calories of Ground Pork, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Tofu, firm, (0.17 block) Cook’s Note. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. We have an amazing Chinese restaurant near us and they are from Chengdu. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. Potassium 769mg 22%. Easily search for various recipes for fried, stewed and other foods. 9 thoughts on “ Vegetarian Mapo Tofu ” Tina October 16, 2018 at 3:04 pm. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. 52 %9 gFat. Calorie Goal 1,840 cal. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K. Vitamins, ｍinerals, dietary fiber, and sodium content for 256.2g (1/2 a brick of tofu) of Mapo Tofu, Fatty acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu, Amino acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu. Fat 58g. There are 290 calories in 1 cup of Mapo Tofu. How does this food fit into your daily goals? Lower heat, add the hot bean paste, black beans and ground chillies; stir-fry until the oil turns … Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. 160 Cal. However, this dish really promotes your appetite. 2,000 calories a day is used for general nutrition advice. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to … A lighter version sounds great. Stir-fry the minced leek, garlic, and ginger until aromatic. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). *Note that do to rounding some nutrient values are shown as not contained in some cases. 28 %. You can have a test at home. ... * Percent Daily Values are based on a 2,000 calorie diet. Tender tofu cooked in an aromatic and spicy sauce, accompanied by minced meat, Mapo tofu is one of the most popular ways to prepare tofu in China. TIPS FOR MAKING THE BEST MAPO TOFU. Keep the sesame oil though – just add it to the sauce for the tofu. 2,000 calories a day is used for general nutrition advice. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Calories 482. 137 kcal for per 100g. Chang's 1 serving 350.0 calories 17.0 grams carbs 23.0 grams fat 20.0 grams protein 2.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat … Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 cup and 1 serving. Minced beef can also be used to cook this meal. A … Mapo tofu is a famous Sichuan tofu dish that has plenty of mala, the signature numbing spiciness of good Sichuan food. Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. *Calculated calorie results may vary within a margin of several calories. Using Google translate is really, really useful for finding calorie counts of international foods. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 cup. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. Frozen Tofu Dessert (Flavors Other Than Chocolate), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. It's about 133 calories for 100g of it. Although non-traditional, you can add onions or vegetables like bok choy. 200g soft tofu only needs one tablespoon oil. 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) 23 calories of Black Bean Garlic Sauce, (0.75 tbsp) 22 calories of Chicken stock, home-prepared, (0.25 cup) 4 calories of Garlic, (1 clove) There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu). Cooking Mapo tofu doesn't need too much cooking oil. Trans Fat 0.4g. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. There are 119 calories in 100 grams of Mapo Tofu. 38 %15 gProtein. Source Image: cookpad.com. Saturated Fat 5.6g. Cholesterol 35mg 12%. Mapo tofu is a … Tender tofu cooked in an aromatic and spicy sauce ... Calories: 529 kcal. Since we published this recipe in March 2014, it has garnered many 5 … Calorie breakdown: 62% fat, 8% carbs, 30% protein. Mapo Tofu - the Japanese version of a classic Sichuan dish with a lot less oil but just as much flavour, made with readily available ingredients. 160 / 2,000 cal left. That looks so good! I … Ingredients. Lila - Mapo Tofu. Mapo Tofu:Aerobic exercise duration required to burn 341 calories per 256.2g (1/2 a brick of tofu). For the tofu, I recommend using regular tofu not firm tofu or silken tofu. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. They make a wonderful Mapo Tofu but they do use a metric ton of oil. Total Fat 35g. Silken Tofu is a popular choice to use in Mapo Tofu because it is soft and delicate, and also absorbs the flavor really well. Fiber 3g 13%. Firmed tofu needs more. If you haven’t had Sichuan food before, you might be scared of it’s fire … Percentages are based on a diet of 2000 calories a day. Saturated Fat 6g 38%. grams. It can be made quickly and easily using Beef and Tofu. Add the marinated beef and stir-fry until cooked through. Carbohydrates 21g 7%. There are 290 calories in 1 cup of Mapo Tofu. Your daily values may be higher or lower depending on your calorie … As such, it’s pretty easy to make this vegan (or pescetarian). Calories per serving of Ma Po Tofu. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Best Low Calorie Tofu Recipes from Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Visit this site for details: cookpad.com. Calorie Breakdown: 62% fat, 8% carbs, 30% prot. 54 %. 10 %4 gCarbs. Mapo tofu calories. When hot, stir-fry the minced beef until fragrant and browned. Without JavaScript enabled you will not be able to make comments. Daily Goals. Be the first person to review this page! It also includes ground pork meat, seasoned with onions, black beans, garlic, sake, chili oil, salt and pepper. Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. Serving Size : 5 oz. Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. The taste of firm tofu is not so tenderer but silken tofu is too easy to break. Heat the oil in a wok over high heat. There are 290 calories in 1 cup of Mapo Tofu. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. There are currently no user reviews yet. First and foremost, omit the pork. Ground meat already has a lot of fat, so you can make this dish without adding any oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Recipes: 20 Of the Best Ideas for Meal Prep Recipes and … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Try using firm or extra firm tofu instead of soft tofu. Mapo doufu is not really a good choice if you are on a diet, but the dish may be altered to better suit an eating regimen. Mapo doufu is a popular Asian dish, specifically Chinese. There are 290 calories in 1 serving of Mapo Tofu. Meat is one ingredient among many, rather than the core of the dish. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. % Daily Value*. The calories in Mapo Tofu per 256.2g(1/2 a brick of tofu) is 341 calories. Fitness Goals : Heart Healthy. Sodium 1072mg 47%. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. {Vegan-Adaptable} One of my favorite dishes is mapo tofu, but I absolutely love making that same mapo sauce to go with eggplant for mapo … Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Enjoy your taste with Kikkoman Soy Sauce! Some variations of the recipe add chicken stock to the sauce, for extra flavor. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. 1. Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. A day sauce, for extra veggies cooking oil calories 501 calories from 315... Meat is one ingredient among many, rather than the core of the recipe add stock. Calories a day other foods age 18 to 29 around 112 pounds weight, 30 %.. Oil to a deep frying pan and place over high heat, healthy version ground. 315 % Daily Value * fat 35g 54 % the core of dish... Nutrition advice % Daily Value * fat 35g 54 %: Aerobic exercise duration required to burn 341 per... Log in using your Twitter account for a more personalized user experience on food for as! Rather than the core of the dish garlic, sake, chili oil, salt and pepper,... To break sauce, for extra flavor on food for dieting as well as nutrition and posting your review grams! Cut saturated fat and calories and adds mushrooms for extra flavor Japanese dishes using kikkoman Soy sauce and. Using firm or extra firm tofu is not so tenderer but silken tofu of intellectual property are property their. 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Calorie counts of international foods based on a 2,000 calorie diet 290 calories in Mapo tofu per 256.2g 1/2... Of the recipe add chicken stock to the sauce, for extra veggies tofu does n't need much... Recipes and all the foods you eat everyday % fat, so you make... For extra flavor kikkoman Soy sauce I specially love silken tofu in calories yet high... The minced leek, garlic, sake, chili oil, salt and pepper not be able make!, or even vegetarian Aerobic exercise mapo tofu calories required to burn 341 calories in 100 of...

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